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  6. Oyster breaded and fried vs. Fish soup

Oyster breaded and fried vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and fish soup

  • Fish soup has less zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 792% more.
  • Oyster breaded and fried has 695 times more iron than fish soup. Oyster breaded and fried has 6.95mg of iron, while fish soup has 0.01mg.
  • Fish soup is lower in cholesterol.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, stock, fish, home-prepared.

Infographic

Oyster breaded and fried vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +728.6%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +69400%
Contains more CopperCopper +7303.4%
Contains more ZincZinc +145116.7%
Contains more PhosphorusPhosphorus +183.9%
Contains more ManganeseManganese +842.3%
Contains more SeleniumSelenium +6550%
Contains less SodiumSodium -62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +2165.2%
Contains more FolateFolate +1450%
Contains more Vitamin B5Vitamin B5 +21.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fish soup DV% diff.
Zinc 87.13mg 0.06mg 792%
Vitamin B12 15.63µg 0.69µg 623%
Copper 4.294mg 0.058mg 471%
Selenium 66.5µg 1µg 119%
Iron 6.95mg 0.01mg 87%
Cholesterol 71mg 1mg 23%
Polyunsaturated fat 3.313g 0.138g 21%
Manganese 0.49mg 0.052mg 19%
Fats 12.58g 0.81g 18%
Phosphorus 159mg 56mg 15%
Saturated fat 3.197g 0.203g 14%
Protein 8.77g 2.26g 13%
Magnesium 58mg 7mg 12%
Sodium 417mg 156mg 11%
Monounsaturated fat 4.702g 0.236g 11%
Vitamin B1 0.15mg 0.033mg 10%
Vitamin B2 0.202mg 0.076mg 10%
Vitamin A 90µg 2µg 10%
Calories 199kcal 16kcal 9%
Folate 31µg 2µg 7%
Calcium 62mg 3mg 6%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B3 1.65mg 1.186mg 3%
Potassium 244mg 144mg 3%
Vitamin B6 0.064mg 0.037mg 2%
Vitamin B5 0.27mg 0.329mg 1%
Choline 7mg 1%
Vitamin E 0.17mg 1%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.035g N/A
Omega-3 - DHA 0.218g 0.049g N/A
Omega-3 - DPA 0.048g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +288.1%
Contains more FatsFats +1453.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +600%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1892.4%
Contains more Poly. FatPolyunsaturated fat +2300.7%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.