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  6. Oyster breaded and fried vs. Focaccia

Oyster breaded and fried vs. Focaccia — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and focaccia

  • Oyster breaded and fried has more zinc, vitamin B1,2, copper, selenium, and iron, while focaccia has more folate, vitamin B1, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 780% higher.
  • The amount of cholesterol in focaccia is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of focaccia is 63.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Focaccia, Italian flatbread, plain.

Infographic

Oyster breaded and fried vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +77.1%
Contains more PotassiumPotassium +114%
Contains more IronIron +119.9%
Contains more CopperCopper +4618.7%
Contains more ZincZinc +6451.1%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +34.6%
Contains more SeleniumSelenium +318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +213.3%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B5Vitamin B5 +138.9%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more FolateFolate +345.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Focaccia DV% diff.
Zinc 87.13mg 1.33mg 780%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.091mg 467%
Selenium 66.5µg 15.9µg 92%
Iron 6.95mg 3.16mg 47%
Vitamin B1 0.15mg 0.47mg 27%
Folate 31µg 138µg 27%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.994g 15%
Vitamin B3 1.65mg 3.67mg 13%
Saturated fat 3.197g 0.877g 11%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 20mg 9%
Vitamin E 1.42mg 9%
Vitamin B5 0.27mg 0.645mg 8%
Vitamin B2 0.202mg 0.301mg 8%
Carbs 11.62g 35.82g 8%
Fiber 1.8g 7%
Fats 12.58g 7.89g 7%
Sodium 417mg 561mg 6%
Manganese 0.49mg 0.364mg 5%
Vitamin K 5.7µg 5%
Phosphorus 159mg 128mg 4%
Potassium 244mg 114mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.064mg 0.113mg 4%
Calories 199kcal 249kcal 3%
Calcium 62mg 35mg 3%
Monounsaturated fat 4.702g 5.67g 2%
Choline 2.9mg 1%
Protein 8.77g 8.77g 0%
Net carbs 11.62g 34.02g N/A
Sugar 1.75g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +59.4%
Contains more WaterWater +41%
Contains more OtherOther +43.5%
Contains more CarbsCarbs +208.3%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +20.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.