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  6. Oyster breaded and fried vs. French fries

Oyster breaded and fried vs. French fries — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and french fries?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, vitamin B2, and manganese, while french fries are higher in vitamin B6 and potassium.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • French fries are lower in cholesterol.
  • French fries have a higher glycemic index (70) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded and fried and Fast foods, potato, french fried in vegetable oil types in this comparison.

Infographic

Oyster breaded and fried vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +65.7%
Contains more CalciumCalcium +244.4%
Contains more IronIron +758%
Contains more CopperCopper +3362.9%
Contains more ZincZinc +17326%
Contains more PhosphorusPhosphorus +27.2%
Contains more ManganeseManganese +98.4%
Contains more SeleniumSelenium +7288.9%
Contains more PotassiumPotassium +137.3%
Contains less SodiumSodium -49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +23.7%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +481.3%
~equal in Vitamin D ~0µg
~equal in Folate ~30µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +155.7%
Contains more WaterWater +67.9%
Contains more OtherOther +24.9%
Contains more FatsFats +17.1%
Contains more CarbsCarbs +256.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried French fries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried French fries DV% diff.
Zinc 87.13mg 0.5mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.124mg 463%
Selenium 66.5µg 0.9µg 119%
Iron 6.95mg 0.81mg 77%
Cholesterol 71mg 0mg 24%
Vitamin B6 0.064mg 0.372mg 24%
Fiber 3.8g 15%
Polyunsaturated fat 3.313g 5.398g 14%
Vitamin B2 0.202mg 0.039mg 13%
Protein 8.77g 3.43g 11%
Vitamin E 1.67mg 11%
Manganese 0.49mg 0.247mg 11%
Carbs 11.62g 41.44g 10%
Potassium 244mg 579mg 10%
Vitamin A 90µg 0µg 10%
Vitamin K 11.2µg 9%
Sodium 417mg 210mg 9%
Vitamin B3 1.65mg 3.004mg 8%
Choline 36.8mg 7%
Vitamin B5 0.27mg 0.58mg 6%
Calories 199kcal 312kcal 6%
Phosphorus 159mg 125mg 5%
Magnesium 58mg 35mg 5%
Calcium 62mg 18mg 4%
Saturated fat 3.197g 2.336g 4%
Monounsaturated fat 4.702g 5.969g 3%
Fats 12.58g 14.73g 3%
Vitamin B1 0.15mg 0.17mg 2%
Vitamin C 3.8mg 4.7mg 1%
Net carbs 11.62g 37.64g N/A
Sugar 0.3g N/A
Folate 31µg 30µg 0%
Trans fat 0.06g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
27%
French fries
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
28%
French fries

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 0.861g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $3)
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.