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  6. Oyster breaded and fried vs. French toast

Oyster breaded and fried vs. French toast — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and french toast?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and phosphorus; however, french toast is richer in vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 786% more.
  • French toast contains 74 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while french toast contains 0.058mg.
  • Oyster breaded and fried has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than french toast (67).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Oyster breaded and fried vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +241.2%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +316.2%
Contains more CopperCopper +7303.4%
Contains more ZincZinc +12904.5%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +160.6%
Contains more SeleniumSelenium +230.8%
Contains more CalciumCalcium +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B12Vitamin B12 +4941.9%
Contains more Vitamin AVitamin A +37.8%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more FolateFolate +38.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried French toast DV% diff.
Zinc 87.13mg 0.67mg 786%
Vitamin B12 15.63µg 0.31µg 638%
Copper 4.294mg 0.058mg 471%
Selenium 66.5µg 20.1µg 84%
Iron 6.95mg 1.67mg 66%
Cholesterol 71mg 116mg 15%
Manganese 0.49mg 0.188mg 13%
Magnesium 58mg 17mg 10%
Vitamin B2 0.202mg 0.321mg 9%
Vitamin B5 0.27mg 0.549mg 6%
Phosphorus 159mg 117mg 6%
Polyunsaturated fat 3.313g 2.594g 5%
Vitamin B1 0.15mg 0.204mg 5%
Carbs 11.62g 25g 4%
Calcium 62mg 100mg 4%
Vitamin C 3.8mg 0.3mg 4%
Vitamin A 90µg 124µg 4%
Potassium 244mg 134mg 3%
Folate 31µg 43µg 3%
Sodium 417mg 479mg 3%
Fats 12.58g 10.8g 3%
Calories 199kcal 229kcal 2%
Protein 8.77g 7.7g 2%
Saturated fat 3.197g 2.723g 2%
Vitamin B6 0.064mg 0.074mg 1%
Net carbs 11.62g 25g N/A
Vitamin B3 1.65mg 1.628mg 0%
Monounsaturated fat 4.702g 4.524g 0%
Tryptophan 0.105mg 0.094mg 0%
Threonine 0.365mg 0.305mg 0%
Isoleucine 0.396mg 0.375mg 0%
Leucine 0.638mg 0.621mg 0%
Lysine 0.582mg 0.413mg 0%
Methionine 0.199mg 0.188mg 0%
Phenylalanine 0.352mg 0.389mg 0%
Valine 0.409mg 0.419mg 0%
Histidine 0.175mg 0.179mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.01g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +16.5%
Contains more WaterWater +18.3%
Contains more OtherOther +28.3%
Contains more CarbsCarbs +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains less Sat. FatSaturated fat -14.8%
~equal in Monounsaturated fat ~4.524g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.