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  6. Oyster breaded and fried vs. Fruit salad

Oyster breaded and fried vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and fruit salad

  • Fruit salad contains less zinc, vitamin B12, copper, iron, phosphorus, manganese, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • The amount of cholesterol in fruit salad is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Oyster breaded and fried vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +2680%
Contains more CopperCopper +8488%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +224.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +1342.9%
Contains more Vitamin B3Vitamin B3 +363.5%
Contains more Vitamin B5Vitamin B5 +409.4%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fruit salad DV% diff.
Zinc 87.13mg 0.14mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.05mg 472%
Selenium 66.5µg 121%
Iron 6.95mg 0.25mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.011g 22%
Phosphorus 159mg 14mg 21%
Fats 12.58g 0.03g 19%
Sodium 417mg 5mg 18%
Protein 8.77g 0.51g 17%
Saturated fat 3.197g 0.004g 15%
Manganese 0.49mg 0.151mg 15%
Vitamin B2 0.202mg 0.014mg 14%
Monounsaturated fat 4.702g 0.005g 12%
Magnesium 58mg 8mg 12%
Vitamin B1 0.15mg 0.011mg 12%
Vitamin B3 1.65mg 0.356mg 8%
Folate 31µg 3µg 7%
Calories 199kcal 50kcal 7%
Vitamin A 90µg 30µg 7%
Calcium 62mg 11mg 5%
Fiber 1g 4%
Vitamin B5 0.27mg 0.053mg 4%
Potassium 244mg 116mg 4%
Vitamin B6 0.064mg 0.027mg 3%
Vitamin C 3.8mg 3.3mg 1%
Carbs 11.62g 13.05g 0%
Net carbs 11.62g 12.05g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1619.6%
Contains more FatsFats +41833.3%
Contains more OtherOther +788.5%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +93940%
Contains more Poly. FatPolyunsaturated fat +30018.2%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.