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  6. Oyster breaded and fried vs. Fruitcake

Oyster breaded and fried vs. Fruitcake — In-Depth Nutrition Comparison

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How are oyster breaded and fried and fruitcake different?

  • Oyster breaded and fried is higher than fruitcake in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 790% more than fruitcake.
  • Oyster breaded and fried contains 1563 times more vitamin B12 than fruitcake. Oyster breaded and fried contains 15.63µg of vitamin B12, while fruitcake contains 0.01µg.
  • Fruitcake is lower in cholesterol.
  • Fruitcake has a higher glycemic index (53) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Cake, fruitcake, commercially prepared types were used in this article.

Infographic

Oyster breaded and fried vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +235.7%
Contains more CopperCopper +8488%
Contains more ZincZinc +32170.4%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +122.7%
Contains more SeleniumSelenium +3225%
Contains less SodiumSodium -75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +156200%
Contains more FolateFolate +55%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fruitcake DV% diff.
Zinc 87.13mg 0.27mg 790%
Vitamin B12 15.63µg 0.01µg 651%
Copper 4.294mg 0.05mg 472%
Selenium 66.5µg 2µg 117%
Iron 6.95mg 2.07mg 61%
Cholesterol 71mg 5mg 22%
Carbs 11.62g 61.6g 17%
Phosphorus 159mg 52mg 15%
Fiber 3.7g 15%
Sodium 417mg 101mg 14%
Protein 8.77g 2.9g 12%
Manganese 0.49mg 0.22mg 12%
Saturated fat 3.197g 1.048g 10%
Magnesium 58mg 16mg 10%
Vitamin A 90µg 7µg 9%
Vitamin B2 0.202mg 0.099mg 8%
Vitamin B1 0.15mg 0.05mg 8%
Calories 199kcal 324kcal 6%
Vitamin E 0.9mg 6%
Fats 12.58g 9.1g 5%
Vitamin B3 1.65mg 0.791mg 5%
Vitamin C 3.8mg 0.5mg 4%
Potassium 244mg 153mg 3%
Calcium 62mg 33mg 3%
Folate 31µg 20µg 3%
Choline 8.9mg 2%
Monounsaturated fat 4.702g 4.2g 1%
Vitamin K 1.5µg 1%
Vitamin B6 0.064mg 0.046mg 1%
Vitamin B5 0.27mg 0.226mg 1%
Net carbs 11.62g 57.9g N/A
Sugar 27.42g N/A
Polyunsaturated fat 3.313g 3.323g 0%
Tryptophan 0.105mg 0.042mg 0%
Threonine 0.365mg 0.102mg 0%
Isoleucine 0.396mg 0.121mg 0%
Leucine 0.638mg 0.206mg 0%
Lysine 0.582mg 0.121mg 0%
Methionine 0.199mg 0.059mg 0%
Phenylalanine 0.352mg 0.14mg 0%
Valine 0.409mg 0.144mg 0%
Histidine 0.175mg 0.071mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +202.4%
Contains more FatsFats +38.2%
Contains more WaterWater +155.8%
Contains more OtherOther +110%
Contains more CarbsCarbs +430.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +12%
Contains less Sat. FatSaturated fat -67.2%
~equal in Polyunsaturated fat ~3.323g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.