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Oyster breaded and fried vs. Gefilte fish — In-Depth Nutrition Comparison

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How are oyster breaded and fried and gefilte fish different?

  • Oyster breaded and fried is higher than gefilte fish in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 785% more than gefilte fish.
  • Oyster breaded and fried contains 22 times more copper than gefilte fish. Oyster breaded and fried contains 4.294mg of copper, while gefilte fish contains 0.195mg.
  • Gefilte fish is lower in saturated fat.

Mollusks, oyster, eastern, cooked, breaded and fried and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Oyster breaded and fried vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +169.6%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +180.2%
Contains more CopperCopper +2102.1%
Contains more ZincZinc +10525.6%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +571.2%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +1760.7%
Contains more FolateFolate +933.3%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +627.2%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +60.4%
Contains more WaterWater +24.2%
~equal in Protein ~9.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +470.6%
Contains more Poly. FatPolyunsaturated fat +1062.5%
Contains less Sat. FatSaturated fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Gefilte fish DV% diff.
Zinc 87.13mg 0.82mg 785%
Vitamin B12 15.63µg 0.84µg 616%
Copper 4.294mg 0.195mg 455%
Selenium 66.5µg 10.5µg 102%
Iron 6.95mg 2.48mg 56%
Polyunsaturated fat 3.313g 0.285g 20%
Manganese 0.49mg 0.073mg 18%
Fats 12.58g 1.73g 17%
Cholesterol 71mg 30mg 14%
Saturated fat 3.197g 0.412g 13%
Magnesium 58mg 9mg 12%
Phosphorus 159mg 73mg 12%
Vitamin B2 0.202mg 0.059mg 11%
Monounsaturated fat 4.702g 0.824g 10%
Vitamin A 90µg 27µg 7%
Folate 31µg 3µg 7%
Vitamin B1 0.15mg 0.065mg 7%
Calories 199kcal 84kcal 6%
Potassium 244mg 91mg 5%
Sodium 417mg 524mg 5%
Vitamin B3 1.65mg 1mg 4%
Calcium 62mg 23mg 4%
Vitamin C 3.8mg 0.8mg 3%
Vitamin B5 0.27mg 0.2mg 1%
Vitamin B6 0.064mg 0.08mg 1%
Protein 8.77g 9.07g 1%
Carbs 11.62g 7.41g 1%
Net carbs 11.62g 7.41g N/A
Tryptophan 0.105mg 0.086mg 0%
Threonine 0.365mg 0.488mg 0%
Isoleucine 0.396mg 0.486mg 0%
Leucine 0.638mg 0.81mg 0%
Lysine 0.582mg 0.842mg 0%
Methionine 0.199mg 0.255mg 0%
Phenylalanine 0.352mg 0.493mg 0%
Valine 0.409mg 0.548mg 0%
Histidine 0.175mg 0.261mg 0%
Omega-3 - EPA 0.202g 0.075g N/A
Omega-3 - DHA 0.218g 0.045g N/A
Omega-3 - DPA 0.048g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
15%
Gefilte fish
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 107mg)
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 2.785g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.