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  6. Oyster breaded and fried vs. Gingerbread

Oyster breaded and fried vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and gingerbread

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet gingerbread is richer in vitamin B6, manganese, and potassium.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Oyster breaded and fried contains 261 times more vitamin B12 than gingerbread. Oyster breaded and fried contains 15.63µg of vitamin B12, while gingerbread contains 0.06µg.
  • Gingerbread contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than gingerbread.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Cake, gingerbread, prepared from recipe.

Infographic

Oyster breaded and fried vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more IronIron +141.3%
Contains more CopperCopper +2102.1%
Contains more ZincZinc +22241%
Contains more PhosphorusPhosphorus +194.4%
Contains more SeleniumSelenium +308%
Contains more MagnesiumMagnesium +20.7%
Contains more CalciumCalcium +14.5%
Contains more PotassiumPotassium +79.9%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B12Vitamin B12 +25950%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +196.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.738mg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Gingerbread DV% diff.
Zinc 87.13mg 0.39mg 789%
Vitamin B12 15.63µg 0.06µg 649%
Copper 4.294mg 0.195mg 455%
Selenium 66.5µg 16.3µg 91%
Iron 6.95mg 2.88mg 51%
Phosphorus 159mg 54mg 15%
Carbs 11.62g 49.2g 13%
Cholesterol 71mg 32mg 13%
Vitamin B6 0.064mg 0.19mg 10%
Protein 8.77g 3.9g 10%
Vitamin A 90µg 14µg 8%
Manganese 0.49mg 0.683mg 8%
Calories 199kcal 356kcal 8%
Potassium 244mg 439mg 6%
Monounsaturated fat 4.702g 7.124g 6%
Polyunsaturated fat 3.313g 4.216g 6%
Fats 12.58g 16.4g 6%
Vitamin C 3.8mg 0.1mg 4%
Sodium 417mg 327mg 4%
Saturated fat 3.197g 4.122g 4%
Vitamin B1 0.15mg 0.19mg 3%
Vitamin B2 0.202mg 0.162mg 3%
Magnesium 58mg 70mg 3%
Vitamin B5 0.27mg 0.375mg 2%
Vitamin B3 1.65mg 1.738mg 1%
Folate 31µg 33µg 1%
Calcium 62mg 71mg 1%
Net carbs 11.62g 49.2g N/A
Tryptophan 0.105mg 0.047mg 0%
Threonine 0.365mg 0.124mg 0%
Isoleucine 0.396mg 0.151mg 0%
Leucine 0.638mg 0.279mg 0%
Lysine 0.582mg 0.131mg 0%
Methionine 0.199mg 0.08mg 0%
Phenylalanine 0.352mg 0.195mg 0%
Valine 0.409mg 0.173mg 0%
Histidine 0.175mg 0.087mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.003g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +124.9%
Contains more WaterWater +131.1%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +323.4%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +51.5%
Contains more Poly. FatPolyunsaturated fat +27.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.