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  6. Oyster breaded and fried vs. Glutinous rice

Oyster breaded and fried vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between Oyster breaded and fried and Glutinous rice

  • Glutinous rice has less Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Vitamin B2 than Oyster breaded and fried.
  • Oyster breaded and fried covers your daily need of Zinc 788% more than Glutinous rice.
  • Glutinous rice has less Cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Rice, white, glutinous, unenriched, cooked.

Infographic

Oyster breaded and fried vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +3000%
Contains more Iron +4864.3%
Contains more Magnesium +1060%
Contains more Phosphorus +1887.5%
Contains more Potassium +2340%
Contains more Zinc +21151.2%
Contains more Copper +8663.3%
Contains more Manganese +87%
Contains more Selenium +1087.5%
Contains less Sodium -98.8%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +3000%
Contains more Iron +4864.3%
Contains more Magnesium +1060%
Contains more Phosphorus +1887.5%
Contains more Potassium +2340%
Contains more Zinc +21151.2%
Contains more Copper +8663.3%
Contains more Manganese +87%
Contains more Selenium +1087.5%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
3
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1453.8%
Contains more Vitamin B3 +469%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +146.2%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1453.8%
Contains more Vitamin B3 +469%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +146.2%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +334.2%
Contains more Fats +6521.1%
Contains more Other +3200%
Contains more Carbs +81.5%
Contains more Water +18.4%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +334.2%
Contains more Fats +6521.1%
Contains more Other +3200%
Contains more Carbs +81.5%
Contains more Water +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +6617.1%
Contains more Polyunsaturated fat +4701.4%
Contains less Saturated Fat -98.8%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +6617.1%
Contains more Polyunsaturated fat +4701.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Glutinous rice Opinion
Net carbs 11.62g 20.09g Glutinous rice
Protein 8.77g 2.02g Oyster breaded and fried
Fats 12.58g 0.19g Oyster breaded and fried
Carbs 11.62g 21.09g Glutinous rice
Calories 199kcal 97kcal Oyster breaded and fried
Sugar 0.05g Oyster breaded and fried
Fiber 1g Glutinous rice
Calcium 62mg 2mg Oyster breaded and fried
Iron 6.95mg 0.14mg Oyster breaded and fried
Magnesium 58mg 5mg Oyster breaded and fried
Phosphorus 159mg 8mg Oyster breaded and fried
Potassium 244mg 10mg Oyster breaded and fried
Sodium 417mg 5mg Glutinous rice
Zinc 87.13mg 0.41mg Oyster breaded and fried
Copper 4.294mg 0.049mg Oyster breaded and fried
Manganese 0.49mg 0.262mg Oyster breaded and fried
Selenium 66.5µg 5.6µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 0.04mg Glutinous rice
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.02mg Oyster breaded and fried
Vitamin B2 0.202mg 0.013mg Oyster breaded and fried
Vitamin B3 1.65mg 0.29mg Oyster breaded and fried
Vitamin B5 0.27mg 0.215mg Oyster breaded and fried
Vitamin B6 0.064mg 0.026mg Oyster breaded and fried
Folate 31µg 1µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg 0.023mg Oyster breaded and fried
Threonine 0.365mg 0.072mg Oyster breaded and fried
Isoleucine 0.396mg 0.087mg Oyster breaded and fried
Leucine 0.638mg 0.167mg Oyster breaded and fried
Lysine 0.582mg 0.073mg Oyster breaded and fried
Methionine 0.199mg 0.047mg Oyster breaded and fried
Phenylalanine 0.352mg 0.108mg Oyster breaded and fried
Valine 0.409mg 0.123mg Oyster breaded and fried
Histidine 0.175mg 0.047mg Oyster breaded and fried
Cholesterol 71mg 0mg Glutinous rice
Saturated Fat 3.197g 0.039g Glutinous rice
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.07g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.069g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
3%
Glutinous rice
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 3.158g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.