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  6. Oyster breaded and fried vs. Goat cheese

Oyster breaded and fried vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and goat cheese

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet goat cheese is higher in vitamin B2, phosphorus, calcium, and vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 786% more than goat cheese.
  • Oyster breaded and fried contains 71 times more vitamin B12 than goat cheese. While oyster breaded and fried contains 15.63µg of vitamin B12, goat cheese contains only 0.22µg.
  • The amount of saturated fat in oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, goat, semisoft type.

Infographic

Oyster breaded and fried vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +329%
Contains more CopperCopper +661.3%
Contains more ZincZinc +13101.5%
Contains more ManganeseManganese +426.9%
Contains more SeleniumSelenium +1650%
Contains more CalciumCalcium +380.6%
Contains more PhosphorusPhosphorus +135.8%
~equal in Sodium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B12Vitamin B12 +7004.5%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +352.2%
Contains more Vitamin B2Vitamin B2 +234.7%
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Goat cheese DV% diff.
Zinc 87.13mg 0.66mg 786%
Vitamin B12 15.63µg 0.22µg 642%
Copper 4.294mg 0.564mg 414%
Selenium 66.5µg 3.8µg 114%
Saturated fat 3.197g 20.639g 79%
Iron 6.95mg 1.62mg 67%
Vitamin B2 0.202mg 0.676mg 36%
Vitamin A 90µg 407µg 35%
Phosphorus 159mg 375mg 31%
Fats 12.58g 29.84g 27%
Protein 8.77g 21.58g 26%
Calcium 62mg 298mg 24%
Polyunsaturated fat 3.313g 0.709g 17%
Manganese 0.49mg 0.093mg 17%
Calories 199kcal 364kcal 8%
Magnesium 58mg 29mg 7%
Vitamin B1 0.15mg 0.072mg 7%
Folate 31µg 2µg 7%
Monounsaturated fat 4.702g 6.808g 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0.12g 4%
Choline 15.4mg 3%
Potassium 244mg 158mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Cholesterol 71mg 79mg 3%
Vitamin B3 1.65mg 1.148mg 3%
Vitamin E 0.26mg 2%
Vitamin B5 0.27mg 0.19mg 2%
Vitamin K 2.5µg 2%
Net carbs 11.62g 0.12g N/A
Sugar 0.12g N/A
Sodium 417mg 415mg 0%
Vitamin B6 0.064mg 0.06mg 0%
Tryptophan 0.105mg 0.227mg 0%
Threonine 0.365mg 0.805mg 0%
Isoleucine 0.396mg 0.893mg 0%
Leucine 0.638mg 1.861mg 0%
Lysine 0.582mg 1.549mg 0%
Methionine 0.199mg 0.575mg 0%
Phenylalanine 0.352mg 0.859mg 0%
Valine 0.409mg 1.485mg 0%
Histidine 0.175mg 0.589mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +9583.3%
Contains more WaterWater +42.2%
Contains more ProteinProtein +146.1%
Contains more FatsFats +137.2%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +367.3%
Contains more Mono. FatMonounsaturated fat +44.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.