Oyster breaded and fried vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between oyster breaded and fried and goat cheese
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet goat cheese is higher in vitamin B2, phosphorus, calcium, and vitamin A.
- Oyster breaded and fried covers your daily zinc needs 786% more than goat cheese.
- Oyster breaded and fried contains 71 times more vitamin B12 than goat cheese. While oyster breaded and fried contains 15.63µg of vitamin B12, goat cheese contains only 0.22µg.
- The amount of saturated fat in oyster breaded and fried is lower.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +329% |
| Contains more CopperCopper | +661.3% |
| Contains more ZincZinc | +13101.5% |
| Contains more ManganeseManganese | +426.9% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +380.6% |
| Contains more PhosphorusPhosphorus | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +7004.5% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +352.2% |
| Contains more Vitamin B2Vitamin B2 | +234.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +9583.3% |
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +146.1% |
| Contains more FatsFats | +137.2% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +367.3% |
| Contains more Mono. FatMonounsaturated fat | +44.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.66mg | 786% |
| Vitamin B12 | 15.63µg | 0.22µg | 642% |
| Copper | 4.294mg | 0.564mg | 414% |
| Selenium | 66.5µg | 3.8µg | 114% |
| Saturated fat | 3.197g | 20.639g | 79% |
| Iron | 6.95mg | 1.62mg | 67% |
| Vitamin B2 | 0.202mg | 0.676mg | 36% |
| Vitamin A | 90µg | 407µg | 35% |
| Phosphorus | 159mg | 375mg | 31% |
| Fats | 12.58g | 29.84g | 27% |
| Protein | 8.77g | 21.58g | 26% |
| Calcium | 62mg | 298mg | 24% |
| Polyunsaturated fat | 3.313g | 0.709g | 17% |
| Manganese | 0.49mg | 0.093mg | 17% |
| Calories | 199kcal | 364kcal | 8% |
| Magnesium | 58mg | 29mg | 7% |
| Vitamin B1 | 0.15mg | 0.072mg | 7% |
| Folate | 31µg | 2µg | 7% |
| Monounsaturated fat | 4.702g | 6.808g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 11.62g | 0.12g | 4% |
| Choline | 15.4mg | 3% | |
| Potassium | 244mg | 158mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Cholesterol | 71mg | 79mg | 3% |
| Vitamin B3 | 1.65mg | 1.148mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.27mg | 0.19mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Net carbs | 11.62g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Sodium | 417mg | 415mg | 0% |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Tryptophan | 0.105mg | 0.227mg | 0% |
| Threonine | 0.365mg | 0.805mg | 0% |
| Isoleucine | 0.396mg | 0.893mg | 0% |
| Leucine | 0.638mg | 1.861mg | 0% |
| Lysine | 0.582mg | 1.549mg | 0% |
| Methionine | 0.199mg | 0.575mg | 0% |
| Phenylalanine | 0.352mg | 0.859mg | 0% |
| Valine | 0.409mg | 1.485mg | 0% |
| Histidine | 0.175mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
32%
Minerals Daily Need Coverage Score
470%
64%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 17.442g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 2mg)
Which food is cheaper?
Goat cheese is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.