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  6. Oyster breaded and fried vs. Grape

Oyster breaded and fried vs. Grape — In-Depth Nutrition Comparison

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How are oyster breaded and fried and grapes different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium than grapes.
  • Daily need coverage for zinc for oyster breaded and fried is 792% higher.
  • Grapes have less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than grapes (49).

Mollusks, oyster, eastern, cooked, breaded, and fried and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +1060%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +2296.6%
Contains more CopperCopper +10635%
Contains more ZincZinc +217725%
Contains more PhosphorusPhosphorus +1490%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +675%
Contains more Vitamin B6Vitamin B6 +71.9%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Grape DV% diff.
Zinc 87.13mg 0.04mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.04mg 473%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.29mg 83%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 10mg 21%
Polyunsaturated fat 3.313g 0.102g 21%
Fats 12.58g 0.35g 19%
Sodium 417mg 2mg 18%
Protein 8.77g 0.63g 16%
Saturated fat 3.197g 0.114g 14%
Magnesium 58mg 5mg 13%
Monounsaturated fat 4.702g 0.014g 12%
Vitamin K 14.6µg 12%
Vitamin B2 0.202mg 0.057mg 11%
Manganese 0.49mg 0.718mg 10%
Vitamin A 90µg 5µg 9%
Vitamin B3 1.65mg 0.3mg 8%
Folate 31µg 4µg 7%
Calories 199kcal 67kcal 7%
Vitamin B1 0.15mg 0.092mg 5%
Vitamin B5 0.27mg 0.024mg 5%
Calcium 62mg 14mg 5%
Fiber 0.9g 4%
Vitamin B6 0.064mg 0.11mg 4%
Potassium 244mg 191mg 2%
Carbs 11.62g 17.15g 2%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Vitamin C 3.8mg 4mg 0%
Net carbs 11.62g 16.25g N/A
Sugar 16.25g N/A
Tryptophan 0.105mg 0.003mg 0%
Threonine 0.365mg 0.017mg 0%
Isoleucine 0.396mg 0.005mg 0%
Leucine 0.638mg 0.013mg 0%
Lysine 0.582mg 0.014mg 0%
Methionine 0.199mg 0.021mg 0%
Phenylalanine 0.352mg 0.013mg 0%
Valine 0.409mg 0.017mg 0%
Histidine 0.175mg 0.023mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1292.1%
Contains more FatsFats +3494.3%
Contains more OtherOther +305.3%
Contains more CarbsCarbs +47.6%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +33485.7%
Contains more Poly. FatPolyunsaturated fat +3148%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.