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  6. Oyster breaded and fried vs. Haddock

Oyster breaded and fried vs. Haddock — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and haddock

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, selenium, and manganese; however, haddock has more vitamin B6, phosphorus, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Oyster breaded and fried has 165 times more copper than haddock. Oyster breaded and fried has 4.294mg of copper, while haddock has 0.026mg.
  • Haddock is lower in saturated fat.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, haddock, cooked, dry heat.

Infographic

Oyster breaded and fried vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +342.9%
Contains more IronIron +3209.5%
Contains more CopperCopper +16415.4%
Contains more ZincZinc +21682.5%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +109.8%
Contains more PotassiumPotassium +43.9%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B12Vitamin B12 +633.8%
Contains more FolateFolate +138.5%
Contains more Vitamin B3Vitamin B3 +149.6%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +410.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2187.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1315.8%
Contains more ProteinProtein +127.9%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +6254.1%
Contains more Poly. FatPolyunsaturated fat +1524%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Haddock
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Haddock DV% diff.
Zinc 87.13mg 0.4mg 788%
Vitamin B12 15.63µg 2.13µg 563%
Copper 4.294mg 0.026mg 474%
Iron 6.95mg 0.21mg 84%
Selenium 66.5µg 31.7µg 63%
Protein 8.77g 19.99g 22%
Manganese 0.49mg 0.013mg 21%
Polyunsaturated fat 3.313g 0.204g 21%
Vitamin B6 0.064mg 0.327mg 20%
Fats 12.58g 0.55g 19%
Phosphorus 159mg 278mg 17%
Vitamin B3 1.65mg 4.119mg 15%
Choline 79.6mg 14%
Saturated fat 3.197g 0.111g 14%
Monounsaturated fat 4.702g 0.074g 12%
Vitamin B1 0.15mg 0.023mg 11%
Vitamin B2 0.202mg 0.069mg 10%
Magnesium 58mg 26mg 8%
Vitamin A 90µg 21µg 8%
Sodium 417mg 261mg 7%
Folate 31µg 13µg 5%
Calories 199kcal 90kcal 5%
Calcium 62mg 14mg 5%
Vitamin E 0.55mg 4%
Vitamin B5 0.27mg 0.494mg 4%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0.6µg 3%
Potassium 244mg 351mg 3%
Vitamin D 23IU 3%
Cholesterol 71mg 66mg 2%
Net carbs 11.62g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.105mg 0.26mg 0%
Threonine 0.365mg 1.015mg 0%
Isoleucine 0.396mg 1.067mg 0%
Leucine 0.638mg 1.882mg 0%
Lysine 0.582mg 2.126mg 0%
Methionine 0.199mg 0.686mg 0%
Phenylalanine 0.352mg 0.904mg 0%
Valine 0.409mg 1.193mg 0%
Histidine 0.175mg 0.682mg 0%
Omega-3 - EPA 0.202g 0.051g N/A
Omega-3 - DHA 0.218g 0.109g N/A
Omega-3 - DPA 0.048g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
42%
Haddock
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $13)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 3.086g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.