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  6. Oyster breaded and fried vs. Halibut raw

Oyster breaded and fried vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and halibut raw?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B2, while halibut raw is higher in vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • Halibut raw has 143 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while halibut raw has 0.03mg.
  • Halibut raw is lower in sodium.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Oyster breaded and fried vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +1966.7%
Contains more IronIron +953%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +21682.5%
Contains more ManganeseManganese +3983.3%
Contains more SeleniumSelenium +82.2%
Contains less SodiumSodium -80.8%
~equal in Potassium ~268mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B12Vitamin B12 +1463%
Contains more FolateFolate +3000%
Contains more Vitamin B6Vitamin B6 +556.3%
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Halibut raw DV% diff.
Zinc 87.13mg 0.4mg 788%
Vitamin B12 15.63µg 1µg 610%
Copper 4.294mg 0.03mg 474%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 6.95mg 0.66mg 79%
Selenium 66.5µg 36.5µg 55%
Vitamin B6 0.064mg 0.42mg 27%
Manganese 0.49mg 0.012mg 21%
Sodium 417mg 80mg 15%
Polyunsaturated fat 3.313g 1.367g 13%
Choline 61.8mg 11%
Protein 8.77g 14.37g 11%
Vitamin B2 0.202mg 0.08mg 9%
Monounsaturated fat 4.702g 8.378g 9%
Folate 31µg 1µg 8%
Vitamin B1 0.15mg 0.06mg 8%
Magnesium 58mg 26mg 8%
Cholesterol 71mg 46mg 8%
Vitamin A 90µg 14µg 8%
Calcium 62mg 3mg 6%
Vitamin E 0.73mg 5%
Vitamin C 3.8mg 0mg 4%
Saturated fat 3.197g 2.419g 4%
Carbs 11.62g 0g 4%
Fats 12.58g 13.84g 2%
Calories 199kcal 186kcal 1%
Vitamin B3 1.65mg 1.5mg 1%
Phosphorus 159mg 164mg 1%
Potassium 244mg 268mg 1%
Net carbs 11.62g 0g N/A
Vitamin B5 0.27mg 0.25mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.161mg 0%
Threonine 0.365mg 0.63mg 0%
Isoleucine 0.396mg 0.662mg 0%
Leucine 0.638mg 1.168mg 0%
Lysine 0.582mg 1.32mg 0%
Methionine 0.199mg 0.425mg 0%
Phenylalanine 0.352mg 0.561mg 0%
Valine 0.409mg 0.74mg 0%
Histidine 0.175mg 0.423mg 0%
Omega-3 - EPA 0.202g 0.526g N/A
Omega-3 - DHA 0.218g 0.393g N/A
Omega-3 - DPA 0.048g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +52%
Contains more ProteinProtein +63.9%
~equal in Fats ~13.84g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +142.4%
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.