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  6. Oyster breaded and fried vs. Halva

Oyster breaded and fried vs. Halva — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and halva

  • Oyster breaded and fried is higher in zinc, vitamin B1,2, copper, selenium, and iron, yet halva is higher in phosphorus, magnesium, vitamin B1, and vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 753% more than halva.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Candies, halavah, plain.

Infographic

Oyster breaded and fried vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Halva
Halva
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +53.4%
Contains more CopperCopper +257.2%
Contains more ZincZinc +1916.9%
Contains more SeleniumSelenium +478.3%
Contains more MagnesiumMagnesium +275.9%
Contains more PhosphorusPhosphorus +281.8%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B12Vitamin B12 +38975%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more FolateFolate +109.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Halva DV% diff.
Zinc 87.13mg 4.32mg 753%
Vitamin B12 15.63µg 0.04µg 650%
Copper 4.294mg 1.202mg 344%
Selenium 66.5µg 11.5µg 100%
Phosphorus 159mg 607mg 64%
Magnesium 58mg 218mg 38%
Polyunsaturated fat 3.313g 8.481g 34%
Iron 6.95mg 4.53mg 30%
Cholesterol 71mg 0mg 24%
Vitamin B1 0.15mg 0.424mg 23%
Vitamin B6 0.064mg 0.348mg 22%
Fiber 4.5g 18%
Manganese 0.49mg 0.873mg 17%
Carbs 11.62g 60.49g 16%
Fats 12.58g 21.52g 14%
Calories 199kcal 469kcal 14%
Sodium 417mg 195mg 10%
Vitamin A 90µg 0µg 10%
Folate 31µg 65µg 9%
Monounsaturated fat 4.702g 8.194g 9%
Vitamin B2 0.202mg 0.088mg 9%
Vitamin B3 1.65mg 2.856mg 8%
Protein 8.77g 12.49g 7%
Saturated fat 3.197g 4.127g 4%
Vitamin C 3.8mg 0.1mg 4%
Calcium 62mg 33mg 3%
Vitamin B5 0.27mg 0.174mg 2%
Potassium 244mg 187mg 2%
Net carbs 11.62g 55.99g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1663.5%
Contains more OtherOther +26.2%
Contains more ProteinProtein +42.4%
Contains more FatsFats +71.1%
Contains more CarbsCarbs +420.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Mono. FatMonounsaturated fat +74.3%
Contains more Poly. FatPolyunsaturated fat +156%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.