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  6. Oyster breaded and fried vs. Hamburger

Oyster breaded and fried vs. Hamburger — In-Depth Nutrition Comparison

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How are oyster breaded and fried and hamburgers different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, manganese, and magnesium, while hamburgers are higher in vitamin B3 and vitamin B6.
  • Oyster breaded and fried covers your daily need for zinc, 766% more than hamburgers.
  • Oyster breaded and fried contains 47 times more copper than hamburgers. Oyster breaded and fried contains 4.294mg of copper, while hamburgers contain 0.091mg.
  • Hamburgers are lower in cholesterol.
  • Hamburgers have a higher glycemic index (66) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Oyster breaded and fried vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +141.3%
Contains more CopperCopper +4618.7%
Contains more ZincZinc +2935.9%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +125.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +64.5%
~equal in Potassium ~226mg
~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +985.4%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +225.2%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +217.2%
Contains more FolateFolate +80.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Hamburger DV% diff.
Zinc 87.13mg 2.87mg 766%
Vitamin B12 15.63µg 1.44µg 591%
Copper 4.294mg 0.091mg 467%
Selenium 66.5µg 121%
Iron 6.95mg 2.88mg 51%
Vitamin B3 1.65mg 5.365mg 23%
Polyunsaturated fat 3.313g 0.38g 20%
Protein 8.77g 17.08g 17%
Manganese 0.49mg 0.217mg 12%
Vitamin B6 0.064mg 0.203mg 11%
Vitamin A 90µg 0µg 10%
Saturated fat 3.197g 5.096g 9%
Magnesium 58mg 20mg 9%
Cholesterol 71mg 47mg 8%
Folate 31µg 56µg 6%
Vitamin B1 0.15mg 0.217mg 6%
Calories 199kcal 295kcal 5%
Fiber 0.9g 4%
Vitamin B2 0.202mg 0.25mg 4%
Calcium 62mg 102mg 4%
Carbs 11.62g 24.1g 4%
Vitamin C 3.8mg 0mg 4%
Fats 12.58g 14.36g 3%
Phosphorus 159mg 136mg 3%
Fructose 2.03g 3%
Monounsaturated fat 4.702g 5.495g 2%
Potassium 244mg 226mg 1%
Vitamin B5 0.27mg 0.31mg 1%
Net carbs 11.62g 23.2g N/A
Sugar 4.15g N/A
Sodium 417mg 414mg 0%
Trans fat 0.814g N/A
Tryptophan 0.105mg 0.206mg 0%
Threonine 0.365mg 0.666mg 0%
Isoleucine 0.396mg 0.716mg 0%
Leucine 0.638mg 1.319mg 0%
Lysine 0.582mg 1.226mg 0%
Methionine 0.199mg 0.37mg 0%
Phenylalanine 0.352mg 0.677mg 0%
Valine 0.409mg 0.823mg 0%
Histidine 0.175mg 0.505mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +51.7%
Contains more OtherOther +29.1%
Contains more ProteinProtein +94.8%
Contains more FatsFats +14.1%
Contains more CarbsCarbs +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Poly. FatPolyunsaturated fat +771.8%
Contains more Mono. FatMonounsaturated fat +16.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.