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  6. Oyster breaded and fried vs. Hash browns

Oyster breaded and fried vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and hash browns

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B2, and magnesium, yet hash browns are richer in vitamin B6.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Hash browns contain less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than hash browns.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Oyster breaded and fried vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +226.3%
Contains more IronIron +1058.3%
Contains more CopperCopper +4194%
Contains more ZincZinc +24102.8%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +210.1%
Contains more SeleniumSelenium +16525%
Contains more PotassiumPotassium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin CVitamin C +42.1%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +190.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.137mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Hash browns DV% diff.
Zinc 87.13mg 0.36mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.1mg 466%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.6mg 79%
Cholesterol 71mg 0mg 24%
Vitamin E 2.62mg 17%
Polyunsaturated fat 3.313g 5.665g 16%
Manganese 0.49mg 0.158mg 14%
Vitamin B2 0.202mg 0.038mg 13%
Protein 8.77g 2.58g 12%
Fiber 2.7g 11%
Starch 25.74g 11%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 21mg 9%
Phosphorus 159mg 98mg 9%
Vitamin B6 0.064mg 0.186mg 9%
Vitamin K 9.9µg 8%
Monounsaturated fat 4.702g 7.827g 8%
Fats 12.58g 17.04g 7%
Sodium 417mg 566mg 6%
Carbs 11.62g 28.88g 6%
Folate 31µg 12µg 5%
Calories 199kcal 272kcal 4%
Calcium 62mg 19mg 4%
Potassium 244mg 355mg 3%
Choline 17.8mg 3%
Saturated fat 3.197g 2.54g 3%
Vitamin B5 0.27mg 0.38mg 2%
Vitamin C 3.8mg 5.4mg 2%
Vitamin B3 1.65mg 1.838mg 1%
Vitamin B1 0.15mg 0.137mg 1%
Net carbs 11.62g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +239.9%
Contains more WaterWater +31.4%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +148.5%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +66.5%
Contains more Poly. FatPolyunsaturated fat +71%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.