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  6. Oyster breaded and fried vs. Honey

Oyster breaded and fried vs. Honey — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and honey

  • Oyster breaded and fried is richer than honey in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 790% higher.
  • Honey contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than honey.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Honey.

Infographic

Oyster breaded and fried vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +369.2%
Contains more IronIron +1554.8%
Contains more CopperCopper +11827.8%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +3875%
Contains more ManganeseManganese +512.5%
Contains more SeleniumSelenium +8212.5%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +1263.6%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Honey DV% diff.
Zinc 87.13mg 0.22mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.036mg 473%
Selenium 66.5µg 0.8µg 119%
Iron 6.95mg 0.42mg 82%
Fructose 40.94g 51%
Carbs 11.62g 82.4g 24%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0g 22%
Phosphorus 159mg 4mg 22%
Fats 12.58g 0g 19%
Manganese 0.49mg 0.08mg 18%
Sodium 417mg 4mg 18%
Protein 8.77g 0.3g 17%
Saturated fat 3.197g 0g 15%
Vitamin B1 0.15mg 0mg 13%
Magnesium 58mg 2mg 13%
Vitamin B2 0.202mg 0.038mg 13%
Monounsaturated fat 4.702g 0g 12%
Vitamin B3 1.65mg 0.121mg 10%
Vitamin A 90µg 0µg 10%
Folate 31µg 2µg 7%
Potassium 244mg 52mg 6%
Calcium 62mg 6mg 6%
Calories 199kcal 304kcal 5%
Vitamin C 3.8mg 0.5mg 4%
Vitamin B5 0.27mg 0.068mg 4%
Vitamin B6 0.064mg 0.024mg 3%
Fiber 0.2g 1%
Net carbs 11.62g 82.2g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.105mg 0.004mg 0%
Threonine 0.365mg 0.004mg 0%
Isoleucine 0.396mg 0.008mg 0%
Leucine 0.638mg 0.01mg 0%
Lysine 0.582mg 0.008mg 0%
Methionine 0.199mg 0.001mg 0%
Phenylalanine 0.352mg 0.011mg 0%
Valine 0.409mg 0.009mg 0%
Histidine 0.175mg 0.001mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2823.3%
Contains more FatsFats +∞%
Contains more WaterWater +278.5%
Contains more OtherOther +1055%
Contains more CarbsCarbs +609.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.