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  6. Oyster breaded and fried vs. Horned melon

Oyster breaded and fried vs. Horned melon — In-Depth Nutrition Comparison

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How are oyster breaded and fried and horned melon different?

  • Oyster breaded and fried has more zinc, copper, iron, manganese, phosphorus, vitamin B2, vitamin B1, folate, and vitamin B3 than horned melon.
  • Daily need coverage for zinc for oyster breaded and fried is 788% higher.
  • Oyster breaded and fried contains 215 times more copper than horned melon. While oyster breaded and fried contains 4.294mg of copper, horned melon contains only 0.02mg.
  • Horned melon has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than horned melon (48).

Mollusks, oyster, eastern, cooked, breaded, and fried and Horned melon (Kiwano) are the varieties used in this article.

Infographic

Oyster breaded and fried vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +515%
Contains more CopperCopper +21370%
Contains more ZincZinc +18052.1%
Contains more PhosphorusPhosphorus +329.7%
Contains more ManganeseManganese +1156.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1246.7%
Contains more Vitamin B3Vitamin B3 +192%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +39.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.063mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Horned melon DV% diff.
Zinc 87.13mg 0.48mg 788%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.02mg 475%
Selenium 66.5µg 121%
Iron 6.95mg 1.13mg 73%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 0.039mg 20%
Sodium 417mg 2mg 18%
Fats 12.58g 1.26g 17%
Phosphorus 159mg 37mg 17%
Saturated fat 3.197g 15%
Protein 8.77g 1.78g 14%
Vitamin B2 0.202mg 0.015mg 14%
Monounsaturated fat 4.702g 12%
Vitamin B1 0.15mg 0.025mg 10%
Vitamin A 90µg 7µg 9%
Calories 199kcal 44kcal 8%
Folate 31µg 3µg 7%
Vitamin B3 1.65mg 0.565mg 7%
Calcium 62mg 13mg 5%
Potassium 244mg 123mg 4%
Magnesium 58mg 40mg 4%
Vitamin B5 0.27mg 0.183mg 2%
Vitamin C 3.8mg 5.3mg 2%
Carbs 11.62g 7.56g 1%
Net carbs 11.62g 7.56g N/A
Vitamin B6 0.064mg 0.063mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +392.7%
Contains more FatsFats +898.4%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +437.2%
Contains more WaterWater +37.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.