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  6. Oyster breaded and fried vs. Horseradish

Oyster breaded and fried vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and horseradish

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese; however, horseradish is higher in vitamin C.
  • Oyster breaded and fried covers your daily need for zinc, 785% more than horseradish.
  • Horseradish has less cholesterol.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Horseradish, prepared.

Infographic

Oyster breaded and fried vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +114.8%
Contains more IronIron +1554.8%
Contains more CopperCopper +7303.4%
Contains more ZincZinc +10397.6%
Contains more PhosphorusPhosphorus +412.9%
Contains more ManganeseManganese +288.9%
Contains more SeleniumSelenium +2275%
~equal in Calcium ~56mg
~equal in Potassium ~246mg
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +741.7%
Contains more Vitamin B3Vitamin B3 +327.5%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +555.3%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more FolateFolate +83.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Horseradish DV% diff.
Zinc 87.13mg 0.83mg 785%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.058mg 471%
Selenium 66.5µg 2.8µg 116%
Iron 6.95mg 0.42mg 82%
Cholesterol 71mg 0mg 24%
Vitamin C 3.8mg 24.9mg 23%
Polyunsaturated fat 3.313g 0.339g 20%
Fats 12.58g 0.69g 18%
Phosphorus 159mg 31mg 18%
Manganese 0.49mg 0.126mg 16%
Protein 8.77g 1.18g 15%
Vitamin B2 0.202mg 0.024mg 14%
Saturated fat 3.197g 0.09g 14%
Fiber 3.3g 13%
Vitamin B1 0.15mg 0.008mg 12%
Monounsaturated fat 4.702g 0.13g 11%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.386mg 8%
Calories 199kcal 48kcal 8%
Magnesium 58mg 27mg 7%
Folate 31µg 57µg 7%
Vitamin B5 0.27mg 0.093mg 4%
Vitamin B6 0.064mg 0.073mg 1%
Calcium 62mg 56mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 11.62g 7.99g N/A
Carbs 11.62g 11.29g 0%
Potassium 244mg 246mg 0%
Sugar 7.99g N/A
Sodium 417mg 420mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +643.2%
Contains more FatsFats +1723.2%
Contains more OtherOther +31.3%
Contains more WaterWater +31.5%
~equal in Carbs ~11.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3516.9%
Contains more Poly. FatPolyunsaturated fat +877.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.