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  6. Oyster breaded and fried vs. Hot and sour soup

Oyster breaded and fried vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are oyster breaded and fried and hot and sour soup different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 than hot and sour soup.
  • Daily need coverage for zinc for oyster breaded and fried is 790% higher.
  • Oyster breaded and fried contains 166 times more selenium than hot and sour soup. While oyster breaded and fried contains 66.5µg of selenium, hot, and sour soup contains only 0.4µg.
  • Hot and sour soup has less saturated fat.

Mollusks, oyster, eastern, cooked, breaded and fried and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Oyster breaded and fried vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +343.6%
Contains more IronIron +985.9%
Contains more CopperCopper +16415.4%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +476.5%
Contains more SeleniumSelenium +16525%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +551.6%
Contains more Vitamin B3Vitamin B3 +225.4%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +15530%
Contains more FolateFolate +287.5%
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +239.9%
Contains more FatsFats +939.7%
Contains more CarbsCarbs +167.1%
Contains more OtherOther +90.9%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1532.6%
Contains more Poly. FatPolyunsaturated fat +965.3%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Hot and sour soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Hot and sour soup DV% diff.
Zinc 87.13mg 0.22mg 790%
Vitamin B12 15.63µg 0.1µg 647%
Copper 4.294mg 0.026mg 474%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.64mg 79%
Polyunsaturated fat 3.313g 0.311g 20%
Phosphorus 159mg 32mg 18%
Manganese 0.49mg 0.085mg 18%
Fats 12.58g 1.21g 17%
Cholesterol 71mg 21mg 17%
Vitamin B2 0.202mg 0.031mg 13%
Saturated fat 3.197g 0.229g 13%
Magnesium 58mg 9mg 12%
Protein 8.77g 2.58g 12%
Monounsaturated fat 4.702g 0.288g 11%
Vitamin B1 0.15mg 0.026mg 10%
Vitamin A 90µg 9µg 9%
Calories 199kcal 39kcal 8%
Vitamin B3 1.65mg 0.507mg 7%
Lysine 0.582mg 153mg 7%
Choline 39.9mg 7%
Potassium 244mg 55mg 6%
Folate 31µg 8µg 6%
Calcium 62mg 19mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.39mg 3%
Sodium 417mg 376mg 2%
Fiber 0.5g 2%
Carbs 11.62g 4.35g 2%
Starch 2.43g 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.27mg 0.227mg 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Net carbs 11.62g 3.85g N/A
Sugar 0.42g N/A
Vitamin B6 0.064mg 0.064mg 0%
Tryptophan 0.105mg 0.019mg 0%
Threonine 0.365mg 0.111mg 0%
Isoleucine 0.396mg 0.08mg 0%
Leucine 0.638mg 0.151mg 0%
Methionine 0.199mg 0.039mg 0%
Phenylalanine 0.352mg 0.085mg 0%
Valine 0.409mg 0.092mg 0%
Histidine 0.175mg 0.058mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
8%
Hot and sour soup
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.42g)
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.968g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.