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Oyster breaded and fried vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and hot chocolate

  • Hot chocolate has less zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B3, and vitamin B1 than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than hot chocolate.
  • Oyster breaded and fried has 42 times more copper than hot chocolate. While oyster breaded and fried has 4.294mg of copper, hot chocolate has only 0.103mg.
  • Hot chocolate has less sodium.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Oyster breaded and fried vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +152.2%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +1554.8%
Contains more CopperCopper +4068.9%
Contains more ZincZinc +13730.2%
Contains more PhosphorusPhosphorus +51.4%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +2363%
Contains more CalciumCalcium +83.9%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +76.5%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +1140.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +3089.8%
Contains more FolateFolate +520%
Contains more Vitamin B5Vitamin B5 +21.5%
~equal in Vitamin B2 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +149.1%
Contains more FatsFats +437.6%
Contains more OtherOther +143.2%
Contains more WaterWater +27.4%
~equal in Carbs ~10.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +594.5%
Contains more Poly. FatPolyunsaturated fat +3844%
Contains less Sat. FatSaturated fat -55.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Hot chocolate
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Hot chocolate DV% diff.
Zinc 87.13mg 0.63mg 786%
Vitamin B12 15.63µg 0.49µg 631%
Copper 4.294mg 0.103mg 466%
Selenium 66.5µg 2.7µg 116%
Iron 6.95mg 0.42mg 82%
Polyunsaturated fat 3.313g 0.084g 22%
Manganese 0.49mg 0.013mg 21%
Cholesterol 71mg 8mg 21%
Fats 12.58g 2.34g 16%
Sodium 417mg 44mg 16%
Protein 8.77g 3.52g 11%
Monounsaturated fat 4.702g 0.677g 10%
Vitamin B1 0.15mg 0.039mg 9%
Vitamin B3 1.65mg 0.133mg 9%
Magnesium 58mg 23mg 8%
Saturated fat 3.197g 1.431g 8%
Phosphorus 159mg 105mg 8%
Folate 31µg 5µg 7%
Vitamin D 1.1µg 6%
Calories 199kcal 77kcal 6%
Vitamin D 45IU 6%
Calcium 62mg 114mg 5%
Vitamin C 3.8mg 0.2mg 4%
Fiber 1g 4%
Vitamin A 90µg 51µg 4%
Choline 15.6mg 3%
Vitamin B2 0.202mg 0.182mg 2%
Vitamin B6 0.064mg 0.04mg 2%
Potassium 244mg 197mg 1%
Vitamin B5 0.27mg 0.328mg 1%
Caffeine 2mg 1%
Net carbs 11.62g 9.74g N/A
Carbs 11.62g 10.74g 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.105mg 0.037mg 0%
Threonine 0.365mg 0.095mg 0%
Isoleucine 0.396mg 0.169mg 0%
Leucine 0.638mg 0.305mg 0%
Lysine 0.582mg 0.215mg 0%
Methionine 0.199mg 0.076mg 0%
Phenylalanine 0.352mg 0.15mg 0%
Valine 0.409mg 0.201mg 0%
Histidine 0.175mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
15%
Hot chocolate
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 1.766g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.