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  6. Oyster breaded and fried vs. Hot dog

Oyster breaded and fried vs. Hot dog — In-Depth Nutrition Comparison

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How are oyster breaded and fried and hot dogs different?

  • Oyster breaded and fried is higher than hot dogs in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B1.
  • Oyster breaded and fried covers your daily need for zinc, 781% more than hot dogs.
  • Oyster breaded and fried contains 44 times more copper than hot dogs. Oyster breaded and fried contains 4.294mg of copper, while hot dogs contain 0.097mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Hot dogs have a higher glycemic index (28) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Frankfurter, meat types were used in this article.

Infographic

Oyster breaded and fried vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +286.7%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +537.6%
Contains more CopperCopper +4326.8%
Contains more ZincZinc +7160.8%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +988.9%
Contains more SeleniumSelenium +432%
Contains more CalciumCalcium +59.7%
Contains more PhosphorusPhosphorus +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B12Vitamin B12 +895.5%
Contains more FolateFolate +416.7%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +159.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Hot dog DV% diff.
Zinc 87.13mg 1.2mg 781%
Vitamin B12 15.63µg 1.57µg 586%
Copper 4.294mg 0.097mg 466%
Selenium 66.5µg 12.5µg 98%
Iron 6.95mg 1.09mg 73%
Sodium 417mg 1090mg 29%
Fats 12.58g 25.76g 20%
Saturated fat 3.197g 7.666g 20%
Manganese 0.49mg 0.045mg 19%
Monounsaturated fat 4.702g 11.386g 17%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 15mg 10%
Vitamin B6 0.064mg 0.166mg 8%
Vitamin B1 0.15mg 0.055mg 8%
Phosphorus 159mg 206mg 7%
Polyunsaturated fat 3.313g 4.404g 7%
Folate 31µg 6µg 6%
Vitamin B3 1.65mg 2.665mg 6%
Vitamin B2 0.202mg 0.121mg 6%
Calories 199kcal 290kcal 5%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 99mg 4%
Protein 8.77g 10.26g 3%
Potassium 244mg 152mg 3%
Cholesterol 71mg 77mg 2%
Carbs 11.62g 4.17g 2%
Vitamin E 0.19mg 1%
Vitamin B5 0.27mg 0.31mg 1%
Net carbs 11.62g 4.17g N/A
Tryptophan 0.105mg 0.111mg 0%
Threonine 0.365mg 0.474mg 0%
Isoleucine 0.396mg 0.53mg 0%
Leucine 0.638mg 0.907mg 0%
Lysine 0.582mg 0.963mg 0%
Methionine 0.199mg 0.291mg 0%
Phenylalanine 0.352mg 0.445mg 0%
Valine 0.409mg 0.555mg 0%
Histidine 0.175mg 0.331mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +178.7%
Contains more WaterWater +14.9%
Contains more ProteinProtein +17%
Contains more FatsFats +104.8%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +142.2%
Contains more Poly. FatPolyunsaturated fat +32.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.