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  6. Oyster breaded and fried vs. Lablab

Oyster breaded and fried vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and lablab?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and vitamin B2, while lablab is higher in vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 766% higher.
  • Lablab is lower in cholesterol.
  • Lablab has a higher glycemic index (45) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Oyster breaded and fried vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Lablab
Lablab
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +55%
Contains more IronIron +51.7%
Contains more CopperCopper +1159.2%
Contains more ZincZinc +2957.2%
Contains more PhosphorusPhosphorus +32.5%
Contains more SeleniumSelenium +2275%
Contains more MagnesiumMagnesium +41.4%
Contains more PotassiumPotassium +38.1%
Contains less SodiumSodium -98.3%
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +445.9%
Contains more Vitamin B3Vitamin B3 +301.5%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +675%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +17%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lablab DV% diff.
Zinc 87.13mg 2.85mg 766%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.341mg 439%
Selenium 66.5µg 2.8µg 116%
Iron 6.95mg 4.58mg 30%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.245g 20%
Fats 12.58g 0.58g 18%
Sodium 417mg 7mg 18%
Saturated fat 3.197g 0.099g 14%
Vitamin B2 0.202mg 0.037mg 13%
Monounsaturated fat 4.702g 0.026g 12%
Vitamin B1 0.15mg 0.27mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.411mg 8%
Folate 31µg 4µg 7%
Magnesium 58mg 82mg 6%
Phosphorus 159mg 120mg 6%
Calories 199kcal 117kcal 4%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 20.69g 3%
Potassium 244mg 337mg 3%
Vitamin B6 0.064mg 0.037mg 2%
Calcium 62mg 40mg 2%
Protein 8.77g 8.14g 1%
Vitamin B5 0.27mg 0.316mg 1%
Net carbs 11.62g 20.69g N/A
Manganese 0.49mg 0.482mg 0%
Tryptophan 0.105mg 0.068mg 0%
Threonine 0.365mg 0.315mg 0%
Isoleucine 0.396mg 0.39mg 0%
Leucine 0.638mg 0.691mg 0%
Lysine 0.582mg 0.556mg 0%
Methionine 0.199mg 0.065mg 0%
Phenylalanine 0.352mg 0.41mg 0%
Valine 0.409mg 0.422mg 0%
Histidine 0.175mg 0.233mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2069%
Contains more OtherOther +58.2%
Contains more CarbsCarbs +78.1%
~equal in Protein ~8.14g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +17984.6%
Contains more Poly. FatPolyunsaturated fat +1252.2%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.