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  6. Oyster breaded and fried vs. Ice cream

Oyster breaded and fried vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and ice cream

  • Ice cream has less zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3 than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than ice cream.
  • Oyster breaded and fried has 187 times more copper than ice cream. While oyster breaded and fried has 4.294mg of copper, ice cream has only 0.023mg.
  • Ice cream has less sodium.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Ice creams, vanilla.

Infographic

Oyster breaded and fried vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +7622.2%
Contains more CopperCopper +18569.6%
Contains more ZincZinc +12527.5%
Contains more PhosphorusPhosphorus +51.4%
Contains more ManganeseManganese +6025%
Contains more SeleniumSelenium +3594.4%
Contains more CalciumCalcium +106.5%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B3Vitamin B3 +1322.4%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +3907.7%
Contains more FolateFolate +520%
Contains more Vitamin AVitamin A +31.1%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B5Vitamin B5 +115.2%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Ice cream DV% diff.
Zinc 87.13mg 0.69mg 786%
Vitamin B12 15.63µg 0.39µg 635%
Copper 4.294mg 0.023mg 475%
Selenium 66.5µg 1.8µg 118%
Iron 6.95mg 0.09mg 86%
Manganese 0.49mg 0.008mg 21%
Polyunsaturated fat 3.313g 0.452g 19%
Saturated fat 3.197g 6.79g 16%
Sodium 417mg 80mg 15%
Protein 8.77g 3.5g 11%
Vitamin B3 1.65mg 0.116mg 10%
Magnesium 58mg 14mg 10%
Vitamin B1 0.15mg 0.041mg 9%
Cholesterol 71mg 44mg 9%
Phosphorus 159mg 105mg 8%
Folate 31µg 5µg 7%
Calcium 62mg 128mg 7%
Vitamin B5 0.27mg 0.581mg 6%
Choline 26mg 5%
Vitamin C 3.8mg 0.6mg 4%
Carbs 11.62g 23.6g 4%
Monounsaturated fat 4.702g 2.969g 4%
Vitamin B2 0.202mg 0.24mg 3%
Fiber 0.7g 3%
Vitamin A 90µg 118µg 3%
Vitamin E 0.3mg 2%
Fats 12.58g 11g 2%
Vitamin D 0.2µg 1%
Vitamin B6 0.064mg 0.048mg 1%
Potassium 244mg 199mg 1%
Vitamin D 8IU 1%
Calories 199kcal 207kcal 0%
Net carbs 11.62g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0.045mg 0%
Threonine 0.365mg 0.146mg 0%
Isoleucine 0.396mg 0.195mg 0%
Leucine 0.638mg 0.316mg 0%
Lysine 0.582mg 0.258mg 0%
Methionine 0.199mg 0.081mg 0%
Phenylalanine 0.352mg 0.157mg 0%
Valine 0.409mg 0.217mg 0%
Histidine 0.175mg 0.088mg 0%
Omega-3 - EPA 0.202g 0.003g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +150.6%
Contains more FatsFats +14.4%
Contains more OtherOther +156.7%
Contains more CarbsCarbs +103.1%
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +58.4%
Contains more Poly. FatPolyunsaturated fat +633%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.