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  6. Oyster breaded and fried vs. Icing

Oyster breaded and fried vs. Icing — In-Depth Nutrition Comparison

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How are oyster breaded and fried and icing different?

  • Oyster breaded and fried is higher than icing in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, magnesium, and vitamin B1.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than icing.
  • Icing is lower in cholesterol.
  • Icing has a higher glycemic index (51) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Oyster breaded and fried vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +5700%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +617.6%
Contains more IronIron +4243.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +124371.4%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin B2Vitamin B2 +49.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Icing DV% diff.
Zinc 87.13mg 0.07mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0mg 477%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.16mg 85%
Polyunsaturated fat 3.313g 7.951g 31%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 0mg 21%
Phosphorus 159mg 18mg 20%
Carbs 11.62g 67.89g 19%
Protein 8.77g 0g 18%
Magnesium 58mg 1mg 14%
Vitamin B1 0.15mg 0.01mg 12%
Calories 199kcal 418kcal 11%
Vitamin K 13µg 11%
Sodium 417mg 184mg 10%
Vitamin A 90µg 0µg 10%
Vitamin E 1.53mg 10%
Vitamin B3 1.65mg 0.22mg 9%
Vitamin B2 0.202mg 0.302mg 8%
Fats 12.58g 16.23g 6%
Calcium 62mg 3mg 6%
Folate 31µg 8µg 6%
Potassium 244mg 34mg 6%
Vitamin B6 0.064mg 0mg 5%
Vitamin B5 0.27mg 0.055mg 4%
Vitamin C 3.8mg 0mg 4%
Saturated fat 3.197g 2.974g 1%
Net carbs 11.62g 67.89g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Monounsaturated fat 4.702g 4.86g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +329.5%
Contains more OtherOther +185.2%
Contains more FatsFats +29%
Contains more CarbsCarbs +484.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Poly. FatPolyunsaturated fat +140%
~equal in Saturated fat ~2.974g
~equal in Monounsaturated fat ~4.86g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.