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Oyster breaded and fried vs. Italian ice — In-Depth Nutrition Comparison

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How are oyster breaded and fried and italian ice different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than italian ice.
  • Daily need coverage for zinc for oyster breaded and fried is 792% higher.
  • Italian ice has less cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Oyster breaded and fried vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +3966.7%
Contains more IronIron +7622.2%
Contains more CopperCopper +42840%
Contains more ZincZinc +290333.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1920%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +5300%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +29133.3%
Contains more FatsFats +62800%
Contains more OtherOther +4520%
Contains more CarbsCarbs +16.2%
Contains more WaterWater +33.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Italian ice DV% diff.
Zinc 87.13mg 0.03mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.01mg 476%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.09mg 86%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 0mg 23%
Polyunsaturated fat 3.313g 0g 22%
Manganese 0.49mg 0.02mg 20%
Fats 12.58g 0.02g 19%
Sodium 417mg 4mg 18%
Protein 8.77g 0.03g 17%
Saturated fat 3.197g 0g 15%
Vitamin B2 0.202mg 0.01mg 15%
Magnesium 58mg 0mg 14%
Monounsaturated fat 4.702g 0g 12%
Vitamin B1 0.15mg 0.005mg 12%
Vitamin A 90µg 10%
Potassium 244mg 6mg 7%
Folate 31µg 5µg 7%
Calories 199kcal 53kcal 7%
Vitamin B3 1.65mg 0.715mg 6%
Calcium 62mg 1mg 6%
Vitamin B6 0.064mg 0.002mg 5%
Vitamin B5 0.27mg 0.005mg 5%
Vitamin C 3.8mg 0.5mg 4%
Carbs 11.62g 13.5g 1%
Net carbs 11.62g 13.5g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
2%
Italian ice
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 3.197g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.