Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Italian sausage raw

Oyster breaded and fried vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

The main differences between oyster breaded and fried and italian sausage raw

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, yet italian sausage raw is richer in vitamin B1 and vitamin B6.
  • Daily need coverage for zinc for oyster breaded and fried is 776% higher.
  • Oyster breaded and fried contains 54 times more copper than italian sausage raw. Oyster breaded and fried contains 4.294mg of copper, while italian sausage raw contains 0.08mg.
  • Oyster breaded and fried contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than italian sausage raw.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Sausage, Italian, pork, raw.

Infographic

Oyster breaded and fried vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +244.4%
Contains more IronIron +489%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +4767.6%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +744.8%
Contains more SeleniumSelenium +168.1%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B12Vitamin B12 +1617.6%
Contains more FolateFolate +287.5%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +368.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Italian sausage raw DV% diff.
Zinc 87.13mg 1.79mg 776%
Vitamin B12 15.63µg 0.91µg 613%
Copper 4.294mg 0.08mg 468%
Selenium 66.5µg 24.8µg 76%
Iron 6.95mg 1.18mg 72%
Saturated fat 3.197g 11.27g 37%
Vitamin B1 0.15mg 0.568mg 35%
Fats 12.58g 31.33g 29%
Monounsaturated fat 4.702g 14.34g 24%
Manganese 0.49mg 0.058mg 19%
Vitamin B6 0.064mg 0.3mg 18%
Sodium 417mg 731mg 14%
Protein 8.77g 14.25g 11%
Vitamin B3 1.65mg 3.25mg 10%
Magnesium 58mg 14mg 10%
Vitamin A 90µg 0µg 10%
Calories 199kcal 346kcal 7%
Folate 31µg 8µg 6%
Vitamin B5 0.27mg 0.51mg 5%
Polyunsaturated fat 3.313g 4.03g 5%
Calcium 62mg 18mg 4%
Carbs 11.62g 0.65g 4%
Vitamin B2 0.202mg 0.168mg 3%
Phosphorus 159mg 142mg 2%
Cholesterol 71mg 76mg 2%
Vitamin C 3.8mg 2mg 2%
Net carbs 11.62g 0.65g N/A
Potassium 244mg 253mg 0%
Tryptophan 0.105mg 0.114mg 0%
Threonine 0.365mg 0.563mg 0%
Isoleucine 0.396mg 0.52mg 0%
Leucine 0.638mg 0.956mg 0%
Lysine 0.582mg 1.083mg 0%
Methionine 0.199mg 0.346mg 0%
Phenylalanine 0.352mg 0.477mg 0%
Valine 0.409mg 0.572mg 0%
Histidine 0.175mg 0.411mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1687.7%
Contains more WaterWater +26.7%
Contains more ProteinProtein +62.5%
Contains more FatsFats +149%
Contains more OtherOther +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +205%
Contains more Poly. FatPolyunsaturated fat +21.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.