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  6. Oyster breaded and fried vs. Jerusalem artichoke

Oyster breaded and fried vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and jerusalem artichoke

  • Oyster breaded and fried is richer than jerusalem artichoke in zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Jerusalem artichoke contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Jerusalem-artichokes, raw.

Infographic

Oyster breaded and fried vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +342.9%
Contains more IronIron +104.4%
Contains more CopperCopper +2967.1%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +103.8%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +75.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +20.3%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Jerusalem artichoke DV% diff.
Zinc 87.13mg 0.12mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.14mg 462%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 3.4mg 44%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.001g 22%
Fats 12.58g 0.01g 19%
Manganese 0.49mg 0.06mg 19%
Sodium 417mg 4mg 18%
Saturated fat 3.197g 0g 15%
Protein 8.77g 2g 14%
Monounsaturated fat 4.702g 0.004g 12%
Phosphorus 159mg 78mg 12%
Vitamin B2 0.202mg 0.06mg 11%
Vitamin A 90µg 1µg 10%
Magnesium 58mg 17mg 10%
Calories 199kcal 73kcal 6%
Fiber 1.6g 6%
Calcium 62mg 14mg 5%
Potassium 244mg 429mg 5%
Folate 31µg 13µg 5%
Choline 30mg 5%
Vitamin B1 0.15mg 0.2mg 4%
Vitamin B5 0.27mg 0.397mg 3%
Carbs 11.62g 17.44g 2%
Vitamin B3 1.65mg 1.3mg 2%
Vitamin E 0.19mg 1%
Vitamin B6 0.064mg 0.077mg 1%
Vitamin C 3.8mg 4mg 0%
Net carbs 11.62g 15.84g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +338.5%
Contains more FatsFats +125700%
Contains more CarbsCarbs +50.1%
Contains more WaterWater +20.5%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +117450%
Contains more Poly. FatPolyunsaturated fat +331200%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.