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  6. Oyster breaded and fried vs. Kit Kat

Oyster breaded and fried vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and kit Kat?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese; however, kit Kat is richer in vitamin B5.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Kit Kat contains 28 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried contains 15.63µg of vitamin B12, while kit Kat contains 0.56µg.
  • Kit Kat has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than kit Kat (50).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Oyster breaded and fried vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +56.8%
Contains more IronIron +595%
Contains more CopperCopper +1851.8%
Contains more ZincZinc +96711.1%
Contains more PhosphorusPhosphorus +17.8%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +1230%
Contains more CalciumCalcium +101.6%
Contains less SodiumSodium -87.1%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +2691.1%
Contains more FolateFolate +121.4%
Contains more Vitamin B5Vitamin B5 +137%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Kit Kat DV% diff.
Zinc 87.13mg 0.09mg 791%
Vitamin B12 15.63µg 0.56µg 628%
Copper 4.294mg 0.22mg 453%
Selenium 66.5µg 5µg 112%
Iron 6.95mg 1mg 74%
Saturated fat 3.197g 17.953g 67%
Fats 12.58g 25.99g 21%
Cholesterol 71mg 11mg 20%
Carbs 11.62g 64.59g 18%
Manganese 0.49mg 0.1mg 17%
Calories 199kcal 518kcal 16%
Sodium 417mg 54mg 16%
Polyunsaturated fat 3.313g 0.895g 16%
Vitamin B3 1.65mg 0.5mg 7%
Vitamin A 90µg 24µg 7%
Vitamin B5 0.27mg 0.64mg 7%
Calcium 62mg 125mg 6%
Choline 31mg 6%
Magnesium 58mg 37mg 5%
Protein 8.77g 6.51g 5%
Fiber 1g 4%
Caffeine 14mg 4%
Vitamin C 3.8mg 0mg 4%
Starch 10.6g 4%
Folate 31µg 14µg 4%
Vitamin K 5.2µg 4%
Phosphorus 159mg 135mg 3%
Monounsaturated fat 4.702g 5.844g 3%
Vitamin B6 0.064mg 0.02mg 3%
Vitamin B1 0.15mg 0.117mg 3%
Vitamin E 0.34mg 2%
Vitamin B2 0.202mg 0.21mg 1%
Net carbs 11.62g 63.59g N/A
Potassium 244mg 231mg 0%
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.105mg 0.09mg 0%
Threonine 0.365mg 0.19mg 0%
Isoleucine 0.396mg 0.28mg 0%
Leucine 0.638mg 0.52mg 0%
Lysine 0.582mg 0.28mg 0%
Methionine 0.199mg 0.16mg 0%
Phenylalanine 0.352mg 0.27mg 0%
Valine 0.409mg 0.36mg 0%
Histidine 0.175mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +34.7%
Contains more WaterWater +3870.6%
Contains more OtherOther +80.5%
Contains more FatsFats +106.6%
Contains more CarbsCarbs +455.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +270.2%
Contains more Mono. FatMonounsaturated fat +24.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.