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  6. Oyster breaded and fried vs. Lasagne

Oyster breaded and fried vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and lasagne

  • Oyster breaded and fried is higher than lasagne in zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B2, magnesium, and vitamin B1.
  • Oyster breaded and fried covers your daily zinc needs 784% more than lasagne.
  • Oyster breaded and fried contains 48 times more copper than lasagne. While oyster breaded and fried contains 4.294mg of copper, lasagne contains only 0.09mg.
  • The amount of cholesterol in lasagne is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Lasagna with meat sauce, frozen, prepared.

Infographic

Oyster breaded and fried vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +878.9%
Contains more CopperCopper +4671.1%
Contains more ZincZinc +9914.9%
Contains more PhosphorusPhosphorus +38.3%
Contains more ManganeseManganese +153.9%
Contains more SeleniumSelenium +318.2%
Contains more CalciumCalcium +41.9%
Contains less SodiumSodium -10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +52%
Contains more Vitamin AVitamin A +119.5%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B12Vitamin B12 +4636.4%
Contains more FolateFolate +29.2%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +90.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lasagne DV% diff.
Zinc 87.13mg 0.87mg 784%
Vitamin B12 15.63µg 0.33µg 638%
Copper 4.294mg 0.09mg 467%
Selenium 66.5µg 15.9µg 92%
Iron 6.95mg 0.71mg 78%
Polyunsaturated fat 3.313g 0.433g 19%
Cholesterol 71mg 17mg 18%
Manganese 0.49mg 0.193mg 13%
Fats 12.58g 4.92g 12%
Vitamin B2 0.202mg 0.074mg 10%
Magnesium 58mg 20mg 9%
Fiber 1.7g 7%
Vitamin B1 0.15mg 0.07mg 7%
Monounsaturated fat 4.702g 1.758g 7%
Vitamin K 7µg 6%
Vitamin E 0.85mg 6%
Phosphorus 159mg 115mg 6%
Vitamin A 90µg 41µg 5%
Vitamin B6 0.064mg 0.122mg 4%
Starch 9.83g 4%
Choline 23.2mg 4%
Saturated fat 3.197g 2.348g 4%
Calcium 62mg 88mg 3%
Protein 8.77g 7.28g 3%
Calories 199kcal 135kcal 3%
Sodium 417mg 373mg 2%
Folate 31µg 24µg 2%
Fructose 1.04g 1%
Vitamin B5 0.27mg 0.323mg 1%
Vitamin B3 1.65mg 1.528mg 1%
Vitamin C 3.8mg 2.5mg 1%
Potassium 244mg 196mg 1%
Carbs 11.62g 15.36g 1%
Net carbs 11.62g 13.66g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.105mg 0.085mg 0%
Threonine 0.365mg 0.219mg 0%
Isoleucine 0.396mg 0.224mg 0%
Leucine 0.638mg 0.578mg 0%
Lysine 0.582mg 0.486mg 0%
Methionine 0.199mg 0.164mg 0%
Phenylalanine 0.352mg 0.329mg 0%
Valine 0.409mg 0.285mg 0%
Histidine 0.175mg 0.183mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.048g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +155.7%
Contains more OtherOther +47.1%
Contains more CarbsCarbs +32.2%
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +167.5%
Contains more Poly. FatPolyunsaturated fat +665.1%
Contains less Sat. FatSaturated fat -26.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.