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  6. Oyster breaded and fried vs. Leberkäse

Oyster breaded and fried vs. Leberkäse — In-Depth Nutrition Comparison

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How are oyster breaded and fried and leberkäse different?

  • Oyster breaded and fried is richer in zinc, copper, and selenium, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B5, vitamin B3, and iron.
  • Oyster breaded and fried covers your daily need for zinc, 758% more than leberkäse.
  • Oyster breaded and fried contains 11 times more copper than leberkäse. Oyster breaded and fried contains 4.294mg of copper, while leberkäse contains 0.383mg.
  • Oyster breaded and fried is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Liver cheese, pork types were used in this article.

Infographic

Oyster breaded and fried vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +675%
Contains more CopperCopper +1021.1%
Contains more ZincZinc +2254.9%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +82.2%
Contains more IronIron +55.8%
Contains more PhosphorusPhosphorus +30.2%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +5735.6%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +1002.5%
Contains more Vitamin B3Vitamin B3 +613.2%
Contains more Vitamin B5Vitamin B5 +1209.6%
Contains more Vitamin B6Vitamin B6 +634.4%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more FolateFolate +235.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Leberkäse DV% diff.
Zinc 87.13mg 3.7mg 758%
Vitamin A 90µg 5252µg 574%
Copper 4.294mg 0.383mg 435%
Vitamin B12 15.63µg 24.55µg 372%
Vitamin B2 0.202mg 2.227mg 156%
Vitamin B5 0.27mg 3.536mg 65%
Vitamin B3 1.65mg 11.768mg 63%
Selenium 66.5µg 36.5µg 55%
Iron 6.95mg 10.83mg 49%
Sodium 417mg 1225mg 35%
Cholesterol 71mg 174mg 34%
Vitamin B6 0.064mg 0.47mg 31%
Saturated fat 3.197g 8.96g 26%
Fats 12.58g 25.6g 20%
Monounsaturated fat 4.702g 12.26g 19%
Folate 31µg 104µg 18%
Protein 8.77g 15.2g 13%
Manganese 0.49mg 0.2mg 13%
Magnesium 58mg 12mg 11%
Phosphorus 159mg 207mg 7%
Calories 199kcal 304kcal 5%
Vitamin B1 0.15mg 0.212mg 5%
Calcium 62mg 8mg 5%
Carbs 11.62g 2.1g 3%
Potassium 244mg 226mg 1%
Vitamin C 3.8mg 3mg 1%
Polyunsaturated fat 3.313g 3.42g 1%
Net carbs 11.62g 2.1g N/A
Tryptophan 0.105mg 0.206mg 0%
Threonine 0.365mg 0.651mg 0%
Isoleucine 0.396mg 0.631mg 0%
Leucine 0.638mg 1.331mg 0%
Lysine 0.582mg 1.178mg 0%
Methionine 0.199mg 0.342mg 0%
Phenylalanine 0.352mg 0.716mg 0%
Valine 0.409mg 0.806mg 0%
Histidine 0.175mg 0.393mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +453.3%
Contains more WaterWater +20.7%
Contains more ProteinProtein +73.3%
Contains more FatsFats +103.5%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +160.7%
~equal in Polyunsaturated fat ~3.42g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.