Oyster breaded and fried vs. Leberkäse — In-Depth Nutrition Comparison
Compare
How are oyster breaded and fried and leberkäse different?
- Oyster breaded and fried is richer in zinc, copper, and selenium, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B5, vitamin B3, and iron.
- Oyster breaded and fried covers your daily need for zinc, 758% more than leberkäse.
- Oyster breaded and fried contains 11 times more copper than leberkäse. Oyster breaded and fried contains 4.294mg of copper, while leberkäse contains 0.383mg.
- Oyster breaded and fried is lower in sodium.
- Leberkäse has a higher glycemic index (28) than oyster breaded and fried (0).
Mollusks, oyster, eastern, cooked, breaded and fried and Liver cheese, pork types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +675% |
| Contains more CopperCopper | +1021.1% |
| Contains more ZincZinc | +2254.9% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +82.2% |
| Contains more IronIron | +55.8% |
| Contains more PhosphorusPhosphorus | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +5735.6% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +1002.5% |
| Contains more Vitamin B3Vitamin B3 | +613.2% |
| Contains more Vitamin B5Vitamin B5 | +1209.6% |
| Contains more Vitamin B6Vitamin B6 | +634.4% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more FolateFolate | +235.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +453.3% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +103.5% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +160.7% |
~equal in
Polyunsaturated fat
~3.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 3.7mg | 758% |
| Vitamin A | 90µg | 5252µg | 574% |
| Copper | 4.294mg | 0.383mg | 435% |
| Vitamin B12 | 15.63µg | 24.55µg | 372% |
| Vitamin B2 | 0.202mg | 2.227mg | 156% |
| Vitamin B5 | 0.27mg | 3.536mg | 65% |
| Vitamin B3 | 1.65mg | 11.768mg | 63% |
| Selenium | 66.5µg | 36.5µg | 55% |
| Iron | 6.95mg | 10.83mg | 49% |
| Sodium | 417mg | 1225mg | 35% |
| Cholesterol | 71mg | 174mg | 34% |
| Vitamin B6 | 0.064mg | 0.47mg | 31% |
| Saturated fat | 3.197g | 8.96g | 26% |
| Fats | 12.58g | 25.6g | 20% |
| Monounsaturated fat | 4.702g | 12.26g | 19% |
| Folate | 31µg | 104µg | 18% |
| Protein | 8.77g | 15.2g | 13% |
| Manganese | 0.49mg | 0.2mg | 13% |
| Magnesium | 58mg | 12mg | 11% |
| Phosphorus | 159mg | 207mg | 7% |
| Calories | 199kcal | 304kcal | 5% |
| Vitamin B1 | 0.15mg | 0.212mg | 5% |
| Calcium | 62mg | 8mg | 5% |
| Carbs | 11.62g | 2.1g | 3% |
| Potassium | 244mg | 226mg | 1% |
| Vitamin C | 3.8mg | 3mg | 1% |
| Polyunsaturated fat | 3.313g | 3.42g | 1% |
| Net carbs | 11.62g | 2.1g | N/A |
| Tryptophan | 0.105mg | 0.206mg | 0% |
| Threonine | 0.365mg | 0.651mg | 0% |
| Isoleucine | 0.396mg | 0.631mg | 0% |
| Leucine | 0.638mg | 1.331mg | 0% |
| Lysine | 0.582mg | 1.178mg | 0% |
| Methionine | 0.199mg | 0.342mg | 0% |
| Phenylalanine | 0.352mg | 0.716mg | 0% |
| Valine | 0.409mg | 0.806mg | 0% |
| Histidine | 0.175mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
463%
Minerals Daily Need Coverage Score
470%
114%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 808mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 5.763g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
Leberkäse is cheaper (difference - $3)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)