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  6. Oyster breaded and fried vs. Lemonade

Oyster breaded and fried vs. Lemonade — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and lemonade

  • Lemonade contains less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 792% higher.
  • The amount of cholesterol in lemonade is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of lemonade is 54.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Oyster breaded and fried vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +1526.7%
Contains more IronIron +4243.8%
Contains more CopperCopper +20347.6%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +7850%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +861.9%
Contains more Vitamin B3Vitamin B3 +10212.5%
Contains more Vitamin B5Vitamin B5 +1976.9%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
~equal in Vitamin C ~3.9mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lemonade DV% diff.
Zinc 87.13mg 0.02mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.021mg 475%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.16mg 85%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.013g 22%
Phosphorus 159mg 2mg 22%
Manganese 0.49mg 0.005mg 21%
Fats 12.58g 0.04g 19%
Sodium 417mg 4mg 18%
Protein 8.77g 0.07g 17%
Saturated fat 3.197g 0.006g 15%
Vitamin B2 0.202mg 0.021mg 14%
Magnesium 58mg 2mg 13%
Monounsaturated fat 4.702g 0.002g 12%
Vitamin B1 0.15mg 0.006mg 12%
Vitamin B3 1.65mg 0.016mg 10%
Vitamin A 90µg 0µg 10%
Folate 31µg 1µg 8%
Calories 199kcal 40kcal 8%
Potassium 244mg 15mg 7%
Calcium 62mg 4mg 6%
Vitamin B5 0.27mg 0.013mg 5%
Vitamin B6 0.064mg 0.006mg 4%
Vitamin C 3.8mg 3.9mg 0%
Carbs 11.62g 10.42g 0%
Net carbs 11.62g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +12428.6%
Contains more FatsFats +31350%
Contains more CarbsCarbs +11.5%
Contains more OtherOther +1825%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +235000%
Contains more Poly. FatPolyunsaturated fat +25384.6%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.