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  6. Oyster breaded and fried vs. Lentil soup

Oyster breaded and fried vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and lentil soup

  • Oyster breaded and fried is higher than lentil soup in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and vitamin B2.
  • Oyster breaded and fried covers your daily zinc needs 789% more than lentil soup.
  • Oyster breaded and fried contains 222 times more selenium than lentil soup. While oyster breaded and fried contains 66.5µg of selenium, lentil soup contains only 0.3µg.
  • The amount of cholesterol in lentil soup is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Oyster breaded and fried vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +264.7%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +549.5%
Contains more CopperCopper +6034.3%
Contains more ZincZinc +28943.3%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +22066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +348.9%
Contains more Vitamin B3Vitamin B3 +202.8%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B12Vitamin B12 +12925%
Contains more FolateFolate +55%
Contains more Vitamin B6Vitamin B6 +40.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lentil soup DV% diff.
Zinc 87.13mg 0.3mg 789%
Vitamin B12 15.63µg 0.12µg 646%
Copper 4.294mg 0.07mg 469%
Selenium 66.5µg 0.3µg 120%
Iron 6.95mg 1.07mg 74%
Cholesterol 71mg 3mg 23%
Polyunsaturated fat 3.313g 0.13g 21%
Fats 12.58g 1.12g 18%
Manganese 0.49mg 0.12mg 16%
Magnesium 58mg 9mg 12%
Saturated fat 3.197g 0.45g 12%
Phosphorus 159mg 74mg 12%
Vitamin B2 0.202mg 0.045mg 12%
Protein 8.77g 3.74g 10%
Monounsaturated fat 4.702g 0.52g 10%
Vitamin A 90µg 7µg 9%
Calories 199kcal 56kcal 7%
Vitamin B3 1.65mg 0.545mg 7%
Vitamin B1 0.15mg 0.07mg 7%
Sodium 417mg 532mg 5%
Calcium 62mg 17mg 5%
Potassium 244mg 144mg 3%
Vitamin B5 0.27mg 0.14mg 3%
Folate 31µg 20µg 3%
Vitamin B6 0.064mg 0.09mg 2%
Vitamin C 3.8mg 1.7mg 2%
Carbs 11.62g 8.16g 1%
Net carbs 11.62g 8.16g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +134.5%
Contains more FatsFats +1023.2%
Contains more CarbsCarbs +42.4%
Contains more OtherOther +87.8%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +804.2%
Contains more Poly. FatPolyunsaturated fat +2448.5%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.