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  6. Oyster breaded and fried vs. Lima beans

Oyster breaded and fried vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and lima beans

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and vitamin B2; however, lima beans are richer in folate.
  • Oyster breaded and fried covers your daily zinc needs 783% more than lima beans.
  • Lima beans contain less cholesterol.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Oyster breaded and fried vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +34.9%
Contains more CalciumCalcium +264.7%
Contains more IronIron +190.8%
Contains more CopperCopper +1727.2%
Contains more ZincZinc +9071.6%
Contains more PhosphorusPhosphorus +43.2%
Contains more SeleniumSelenium +1377.8%
Contains more PotassiumPotassium +108.2%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +291.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more FolateFolate +167.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.161mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lima beans DV% diff.
Zinc 87.13mg 0.95mg 783%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.235mg 451%
Selenium 66.5µg 4.5µg 113%
Iron 6.95mg 2.39mg 57%
Fiber 7g 28%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.171g 21%
Fats 12.58g 0.38g 19%
Sodium 417mg 2mg 18%
Saturated fat 3.197g 0.089g 14%
Folate 31µg 83µg 13%
Monounsaturated fat 4.702g 0.034g 12%
Vitamin B2 0.202mg 0.055mg 11%
Vitamin A 90µg 0µg 10%
Potassium 244mg 508mg 8%
Vitamin B3 1.65mg 0.421mg 8%
Phosphorus 159mg 111mg 7%
Vitamin B6 0.064mg 0.161mg 7%
Choline 32.5mg 6%
Calcium 62mg 17mg 5%
Calories 199kcal 115kcal 4%
Vitamin C 3.8mg 0mg 4%
Magnesium 58mg 43mg 4%
Vitamin B5 0.27mg 0.422mg 3%
Carbs 11.62g 20.88g 3%
Protein 8.77g 7.8g 2%
Vitamin K 2µg 2%
Vitamin B1 0.15mg 0.161mg 1%
Manganese 0.49mg 0.516mg 1%
Vitamin E 0.18mg 1%
Net carbs 11.62g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.105mg 0.092mg 0%
Threonine 0.365mg 0.337mg 0%
Isoleucine 0.396mg 0.411mg 0%
Leucine 0.638mg 0.673mg 0%
Lysine 0.582mg 0.523mg 0%
Methionine 0.199mg 0.099mg 0%
Phenylalanine 0.352mg 0.449mg 0%
Valine 0.409mg 0.469mg 0%
Histidine 0.175mg 0.238mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +3210.5%
Contains more OtherOther +100.9%
Contains more CarbsCarbs +79.7%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +13729.4%
Contains more Poly. FatPolyunsaturated fat +1837.4%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.