Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Liverwurst

Oyster breaded and fried vs. Liverwurst — In-Depth Nutrition Comparison

Compare

How are oyster breaded and fried and liverwurst different?

  • Oyster breaded and fried is higher in zinc, copper, and vitamin B12; however, liverwurst is richer in vitamin A, vitamin B2, vitamin B5, iron, and vitamin B3.
  • Daily need coverage for zinc for oyster breaded and fried is 771% higher.
  • Oyster breaded and fried contains 18 times more copper than liverwurst. While oyster breaded and fried contains 4.294mg of copper, liverwurst contains only 0.24mg.
  • Oyster breaded and fried has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than liverwurst (28).

Mollusks, oyster, eastern, cooked, breaded, and fried and Liverwurst spread are the varieties used in this article.

Infographic

Oyster breaded and fried vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +43.5%
Contains more CopperCopper +1689.2%
Contains more ZincZinc +3688.3%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +216.1%
Contains more SeleniumSelenium +14.7%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more Vitamin AVitamin A +4445.6%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +409.9%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +992.6%
Contains more Vitamin B6Vitamin B6 +196.9%
~equal in Vitamin C ~3.5mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~30µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Liverwurst DV% diff.
Zinc 87.13mg 2.3mg 771%
Copper 4.294mg 0.24mg 450%
Vitamin A 90µg 4091µg 445%
Vitamin B12 15.63µg 13.46µg 90%
Vitamin B2 0.202mg 1.03mg 64%
Vitamin B5 0.27mg 2.95mg 54%
Saturated fat 3.197g 9.925g 31%
Iron 6.95mg 8.85mg 24%
Fats 12.58g 25.45g 20%
Monounsaturated fat 4.702g 12.286g 19%
Vitamin B3 1.65mg 4.3mg 17%
Cholesterol 71mg 118mg 16%
Manganese 0.49mg 0.155mg 15%
Selenium 66.5µg 58µg 15%
Sodium 417mg 700mg 12%
Magnesium 58mg 12mg 11%
Vitamin B6 0.064mg 0.19mg 10%
Fiber 2.5g 10%
Phosphorus 159mg 230mg 10%
Vitamin B1 0.15mg 0.272mg 10%
Protein 8.77g 12.38g 7%
Polyunsaturated fat 3.313g 2.427g 6%
Calories 199kcal 305kcal 5%
Calcium 62mg 22mg 4%
Potassium 244mg 170mg 2%
Carbs 11.62g 5.89g 2%
Vitamin C 3.8mg 3.5mg 0%
Net carbs 11.62g 3.39g N/A
Sugar 1.65g N/A
Folate 31µg 30µg 0%
Tryptophan 0.105mg 0.151mg 0%
Threonine 0.365mg 0.671mg 0%
Isoleucine 0.396mg 0.653mg 0%
Leucine 0.638mg 1.139mg 0%
Lysine 0.582mg 1.155mg 0%
Methionine 0.199mg 0.285mg 0%
Phenylalanine 0.352mg 0.617mg 0%
Valine 0.409mg 0.857mg 0%
Histidine 0.175mg 0.448mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +97.3%
Contains more WaterWater +20.9%
Contains more ProteinProtein +41.2%
Contains more FatsFats +102.3%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains more Mono. FatMonounsaturated fat +161.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.