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  6. Oyster breaded and fried vs. Malt

Oyster breaded and fried vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and malt?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and phosphorus than malt.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • Malt has 116 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while malt has 0.037mg.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index (59) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Oyster breaded and fried vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +286.7%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +3209.5%
Contains more CopperCopper +11505.4%
Contains more ZincZinc +21151.2%
Contains more PhosphorusPhosphorus +74.7%
Contains more ManganeseManganese +512.5%
Contains more SeleniumSelenium +1131.5%
Contains more CalciumCalcium +58.1%
Contains less SodiumSodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +246.2%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +537.1%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +3621.4%
Contains more FolateFolate +244.4%
Contains more Vitamin B5Vitamin B5 +31.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Malt DV% diff.
Zinc 87.13mg 0.41mg 788%
Vitamin B12 15.63µg 0.42µg 634%
Copper 4.294mg 0.037mg 473%
Selenium 66.5µg 5.4µg 111%
Iron 6.95mg 0.21mg 84%
Polyunsaturated fat 3.313g 0.208g 21%
Cholesterol 71mg 10mg 20%
Manganese 0.49mg 0.08mg 18%
Sodium 417mg 60mg 16%
Fats 12.58g 3.29g 14%
Protein 8.77g 3.37g 11%
Magnesium 58mg 15mg 10%
Monounsaturated fat 4.702g 0.827g 10%
Phosphorus 159mg 91mg 10%
Vitamin B3 1.65mg 0.259mg 9%
Vitamin B1 0.15mg 0.054mg 8%
Vitamin A 90µg 26µg 7%
Calories 199kcal 85kcal 6%
Saturated fat 3.197g 1.883g 6%
Folate 31µg 9µg 6%
Calcium 62mg 98mg 4%
Vitamin C 3.8mg 0.1mg 4%
Fiber 0.5g 2%
Potassium 244mg 172mg 2%
Vitamin B5 0.27mg 0.354mg 2%
Caffeine 3mg 1%
Vitamin B2 0.202mg 0.184mg 1%
Vitamin B6 0.064mg 0.046mg 1%
Net carbs 11.62g 10.7g N/A
Carbs 11.62g 11.2g 0%
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0.074mg 0%
Threonine 0.365mg 0.143mg 0%
Isoleucine 0.396mg 0.165mg 0%
Leucine 0.638mg 0.268mg 0%
Lysine 0.582mg 0.142mg 0%
Methionine 0.199mg 0.074mg 0%
Phenylalanine 0.352mg 0.15mg 0%
Valine 0.409mg 0.193mg 0%
Histidine 0.175mg 0.077mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +160.2%
Contains more FatsFats +282.4%
Contains more OtherOther +188.8%
Contains more WaterWater +25.7%
~equal in Carbs ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +468.6%
Contains more Poly. FatPolyunsaturated fat +1492.8%
Contains less Sat. FatSaturated fat -41.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.