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  6. Oyster breaded and fried vs. Margarine

Oyster breaded and fried vs. Margarine — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and margarine

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet margarine is higher in vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 792% more than margarine.
  • The amount of cholesterol in margarine is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Oyster breaded and fried vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +1255.6%
Contains more IronIron +11483.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3080%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +445.9%
Contains more Vitamin B3Vitamin B3 +7073.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +15530%
Contains more FolateFolate +3000%
Contains more Vitamin AVitamin A +810%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +5381.3%
Contains more CarbsCarbs +1560%
Contains more WaterWater +291.8%
Contains more OtherOther +20.9%
Contains more FatsFats +541.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +726.8%
Contains more Poly. FatPolyunsaturated fat +633.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Margarine
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Margarine DV% diff.
Zinc 87.13mg 0mg 792%
Vitamin B12 15.63µg 0.1µg 647%
Copper 4.294mg 0mg 477%
Polyunsaturated fat 3.313g 24.302g 140%
Selenium 66.5µg 0µg 121%
Fats 12.58g 80.71g 105%
Iron 6.95mg 0.06mg 86%
Monounsaturated fat 4.702g 38.877g 85%
Vitamin A 90µg 819µg 81%
Vitamin K 93µg 78%
Vitamin E 9mg 60%
Saturated fat 3.197g 15.189g 55%
Calories 199kcal 717kcal 26%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 5mg 22%
Manganese 0.49mg 21%
Sodium 417mg 2mg 18%
Protein 8.77g 0.16g 17%
Magnesium 58mg 3mg 13%
Vitamin B2 0.202mg 0.037mg 13%
Vitamin B1 0.15mg 0.01mg 12%
Vitamin B3 1.65mg 0.023mg 10%
Folate 31µg 1µg 8%
Potassium 244mg 18mg 7%
Calcium 62mg 3mg 6%
Vitamin B5 0.27mg 5%
Vitamin B6 0.064mg 0.009mg 4%
Carbs 11.62g 0.7g 4%
Vitamin C 3.8mg 0.2mg 4%
Choline 12.4mg 2%
Net carbs 11.62g 0.7g N/A
Trans fat 14.89g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
55%
Margarine
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 11.992g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 415mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.