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  6. Oyster breaded and fried vs. Marshmallow

Oyster breaded and fried vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between Oyster breaded and fried and Marshmallow

  • Oyster breaded and fried is richer than Marshmallow in Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, Manganese, and Vitamin B2.
  • Daily need coverage for Zinc from Oyster breaded and fried is 792% higher.
  • Marshmallow contains less Cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Candies, marshmallows.

Infographic

Oyster breaded and fried vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
1
Marshmallow
Marshmallow
Contains more Calcium +1966.7%
Contains more Iron +2921.7%
Contains more Magnesium +2800%
Contains more Phosphorus +1887.5%
Contains more Potassium +4780%
Contains more Zinc +217725%
Contains more Copper +4326.8%
Contains more Manganese +6025%
Contains more Selenium +3811.8%
Contains less Sodium -80.8%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +1966.7%
Contains more Iron +2921.7%
Contains more Magnesium +2800%
Contains more Phosphorus +1887.5%
Contains more Potassium +4780%
Contains more Zinc +217725%
Contains more Copper +4326.8%
Contains more Manganese +6025%
Contains more Selenium +3811.8%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
3
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14900%
Contains more Vitamin B2 +20100%
Contains more Vitamin B3 +2015.4%
Contains more Vitamin B5 +5300%
Contains more Vitamin B6 +2033.3%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14900%
Contains more Vitamin B2 +20100%
Contains more Vitamin B3 +2015.4%
Contains more Vitamin B5 +5300%
Contains more Vitamin B6 +2033.3%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Marshmallow
Marshmallow
Contains more Protein +387.2%
Contains more Fats +6190%
Contains more Water +294.6%
Contains more Other +670%
Contains more Carbs +599.7%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +387.2%
Contains more Fats +6190%
Contains more Water +294.6%
Contains more Other +670%
Contains more Carbs +599.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Marshmallow
Marshmallow
Contains more Monounsaturated Fat +5777.5%
Contains more Polyunsaturated fat +6948.9%
Contains less Saturated Fat -98.2%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +5777.5%
Contains more Polyunsaturated fat +6948.9%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Marshmallow
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Marshmallow Opinion
Net carbs 11.62g 81.2g Marshmallow
Protein 8.77g 1.8g Oyster breaded and fried
Fats 12.58g 0.2g Oyster breaded and fried
Carbs 11.62g 81.3g Marshmallow
Calories 199kcal 318kcal Marshmallow
Sugar 57.56g Oyster breaded and fried
Fiber 0.1g Marshmallow
Calcium 62mg 3mg Oyster breaded and fried
Iron 6.95mg 0.23mg Oyster breaded and fried
Magnesium 58mg 2mg Oyster breaded and fried
Phosphorus 159mg 8mg Oyster breaded and fried
Potassium 244mg 5mg Oyster breaded and fried
Sodium 417mg 80mg Marshmallow
Zinc 87.13mg 0.04mg Oyster breaded and fried
Copper 4.294mg 0.097mg Oyster breaded and fried
Manganese 0.49mg 0.008mg Oyster breaded and fried
Selenium 66.5µg 1.7µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.001mg Oyster breaded and fried
Vitamin B2 0.202mg 0.001mg Oyster breaded and fried
Vitamin B3 1.65mg 0.078mg Oyster breaded and fried
Vitamin B5 0.27mg 0.005mg Oyster breaded and fried
Vitamin B6 0.064mg 0.003mg Oyster breaded and fried
Folate 31µg 1µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg 0mg Oyster breaded and fried
Threonine 0.365mg 0.035mg Oyster breaded and fried
Isoleucine 0.396mg 0.028mg Oyster breaded and fried
Leucine 0.638mg 0.066mg Oyster breaded and fried
Lysine 0.582mg 0.077mg Oyster breaded and fried
Methionine 0.199mg 0.015mg Oyster breaded and fried
Phenylalanine 0.352mg 0.042mg Oyster breaded and fried
Valine 0.409mg 0.05mg Oyster breaded and fried
Histidine 0.175mg 0.017mg Oyster breaded and fried
Cholesterol 71mg 0mg Marshmallow
Saturated Fat 3.197g 0.056g Marshmallow
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.08g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.047g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
0%
Marshmallow
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 57.56g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 3.141g)
Which food is cheaper?
Marshmallow
Marshmallow is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.