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  6. Oyster breaded and fried vs. Matzo

Oyster breaded and fried vs. Matzo — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and matzo

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet matzo is higher in vitamin B1 and vitamin B3.
  • Oyster breaded and fried covers your daily zinc needs 786% more than matzo.
  • The amount of cholesterol in matzo is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Crackers, matzo, plain.

Infographic

Oyster breaded and fried vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Matzo
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +117.9%
Contains more IronIron +119.9%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +12713.2%
Contains more PhosphorusPhosphorus +78.7%
Contains more SeleniumSelenium +80.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Matzo
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.4%
Contains more Vitamin B1Vitamin B1 +158%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +135.9%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +79.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Matzo DV% diff.
Zinc 87.13mg 0.68mg 786%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.06mg 470%
Selenium 66.5µg 36.9µg 54%
Iron 6.95mg 3.16mg 47%
Carbs 11.62g 83.7g 24%
Cholesterol 71mg 0mg 24%
Vitamin B1 0.15mg 0.387mg 20%
Sodium 417mg 0mg 18%
Polyunsaturated fat 3.313g 0.603g 18%
Fats 12.58g 1.4g 17%
Saturated fat 3.197g 0.226g 14%
Vitamin B3 1.65mg 3.892mg 14%
Fiber 3g 12%
Monounsaturated fat 4.702g 0.127g 11%
Phosphorus 159mg 89mg 10%
Vitamin A 90µg 0µg 10%
Calories 199kcal 395kcal 10%
Magnesium 58mg 25mg 8%
Vitamin B2 0.202mg 0.291mg 7%
Manganese 0.49mg 0.65mg 7%
Calcium 62mg 13mg 5%
Potassium 244mg 112mg 4%
Folate 31µg 17µg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.064mg 0.115mg 4%
Vitamin B5 0.27mg 0.443mg 3%
Choline 10.8mg 2%
Protein 8.77g 10g 2%
Net carbs 11.62g 80.7g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0.116mg 0%
Threonine 0.365mg 0.267mg 0%
Isoleucine 0.396mg 0.371mg 0%
Leucine 0.638mg 0.692mg 0%
Lysine 0.582mg 0.193mg 0%
Methionine 0.199mg 0.176mg 0%
Phenylalanine 0.352mg 0.494mg 0%
Valine 0.409mg 0.42mg 0%
Histidine 0.175mg 0.213mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +798.6%
Contains more WaterWater +1405.1%
Contains more OtherOther +285%
Contains more ProteinProtein +14%
Contains more CarbsCarbs +620.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +3602.4%
Contains more Poly. FatPolyunsaturated fat +449.4%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.