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  6. Oyster breaded and fried vs. McDonald's Big Mac

Oyster breaded and fried vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and mcDonald's Big Mac

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, manganese, magnesium, and phosphorus, yet mcDonald's Big Mac is higher in vitamin B3 and calcium.
  • Oyster breaded and fried covers your daily zinc needs 775% more than mcDonald's Big Mac.
  • Oyster breaded and fried contains 44 times more copper than mcDonald's Big Mac. While oyster breaded and fried contains 4.294mg of copper, mcDonald's Big Mac contains only 0.098mg.
  • The amount of cholesterol in mcDonald's Big Mac is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and McDONALD'S, BIG MAC.

Infographic

Oyster breaded and fried vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +247.5%
Contains more CopperCopper +4281.6%
Contains more ZincZinc +4461.8%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -9.3%
Contains more ManganeseManganese +137.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1676.1%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more FolateFolate +48.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried McDonald's Big Mac DV% diff.
Zinc 87.13mg 1.91mg 775%
Vitamin B12 15.63µg 0.88µg 615%
Copper 4.294mg 0.098mg 466%
Selenium 66.5µg 121%
Iron 6.95mg 2mg 62%
Polyunsaturated fat 3.313g 0.306g 20%
Manganese 0.49mg 0.206mg 12%
Cholesterol 71mg 36mg 12%
Vitamin B3 1.65mg 3.384mg 11%
Vitamin A 90µg 10%
Magnesium 58mg 20mg 9%
Protein 8.77g 11.82g 6%
Fiber 1.6g 6%
Vitamin B6 0.064mg 5%
Vitamin B5 0.27mg 5%
Phosphorus 159mg 122mg 5%
Calcium 62mg 116mg 5%
Vitamin C 3.8mg 0.4mg 4%
Fats 12.58g 14.96g 4%
Folate 31µg 46µg 4%
Saturated fat 3.197g 3.803g 3%
Monounsaturated fat 4.702g 3.474g 3%
Calories 199kcal 257kcal 3%
Carbs 11.62g 20.08g 3%
Fructose 1.69g 2%
Sodium 417mg 460mg 2%
Potassium 244mg 181mg 2%
Vitamin B1 0.15mg 0.176mg 2%
Vitamin B2 0.202mg 0.209mg 1%
Net carbs 11.62g 18.48g N/A
Sugar 3.97g N/A
Trans fat 0.588g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +26.2%
Contains more OtherOther +25.5%
Contains more ProteinProtein +34.8%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +35.3%
Contains more Poly. FatPolyunsaturated fat +982.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.