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  6. Oyster breaded and fried vs. Pork Meat

Oyster breaded and fried vs. Pork Meat — In-Depth Nutrition Comparison

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How are oyster breaded and fried and pork Meat different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese; however, pork Meat is richer in vitamin B1, vitamin B6, and vitamin B3.
  • Daily need coverage for zinc for oyster breaded and fried is 770% higher.
  • Oyster breaded and fried contains 39 times more copper than pork Meat. While oyster breaded and fried contains 4.294mg of copper, pork Meat contains only 0.111mg.
  • Pork Meat has less sodium.

Mollusks, oyster, eastern, cooked, breaded, and fried and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Oyster breaded and fried vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +933.3%
Contains more IronIron +504.3%
Contains more CopperCopper +3768.5%
Contains more ZincZinc +3500.4%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +74.1%
Contains more PotassiumPotassium +72.5%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2642.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +91.6%
Contains more Vitamin B3Vitamin B3 +350.4%
Contains more Vitamin B5Vitamin B5 +274.8%
Contains more Vitamin B6Vitamin B6 +1054.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pork Meat DV% diff.
Zinc 87.13mg 2.42mg 770%
Vitamin B12 15.63µg 0.57µg 628%
Copper 4.294mg 0.111mg 465%
Iron 6.95mg 1.15mg 73%
Vitamin B1 0.15mg 0.95mg 67%
Vitamin B6 0.064mg 0.739mg 52%
Selenium 66.5µg 38.2µg 51%
Vitamin B3 1.65mg 7.432mg 36%
Protein 8.77g 26.17g 35%
Manganese 0.49mg 0.013mg 21%
Polyunsaturated fat 3.313g 0.506g 19%
Choline 88.9mg 16%
Sodium 417mg 57mg 16%
Vitamin B5 0.27mg 1.012mg 15%
Phosphorus 159mg 267mg 15%
Vitamin B2 0.202mg 0.387mg 14%
Fats 12.58g 3.51g 14%
Vitamin A 90µg 0µg 10%
Saturated fat 3.197g 1.198g 9%
Folate 31µg 0µg 8%
Monounsaturated fat 4.702g 1.334g 8%
Magnesium 58mg 29mg 7%
Calcium 62mg 6mg 6%
Potassium 244mg 421mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0g 4%
Calories 199kcal 143kcal 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Cholesterol 71mg 73mg 1%
Net carbs 11.62g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.105mg 0.275mg 0%
Threonine 0.365mg 1.175mg 0%
Isoleucine 0.396mg 1.288mg 0%
Leucine 0.638mg 2.229mg 0%
Lysine 0.582mg 2.427mg 0%
Methionine 0.199mg 0.721mg 0%
Phenylalanine 0.352mg 1.1mg 0%
Valine 0.409mg 1.367mg 0%
Histidine 0.175mg 1.13mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +258.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165.5%
Contains more ProteinProtein +198.4%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +252.5%
Contains more Poly. FatPolyunsaturated fat +554.7%
Contains less Sat. FatSaturated fat -62.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.