Oyster breaded and fried vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between oyster breaded and fried and meatball
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, meatball is richer in vitamin B1, phosphorus, folate, and vitamin B6.
- Oyster breaded and fried covers your daily zinc needs 776% more than meatball.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +148% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +508.2% |
| Contains more ZincZinc | +4740.6% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +8212.5% |
| Contains more PhosphorusPhosphorus | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +942% |
| Contains more Vitamin B1Vitamin B1 | +525.3% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more FolateFolate | +151.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more FatsFats | +39.8% |
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +139.5% |
| Contains more OtherOther | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +114.9% |
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 1.8mg | 776% |
| Vitamin B12 | 15.63µg | 1.5µg | 589% |
| Copper | 4.294mg | 0.706mg | 399% |
| Selenium | 66.5µg | 0.8µg | 119% |
| Vitamin B1 | 0.15mg | 0.938mg | 66% |
| Iron | 6.95mg | 2.16mg | 60% |
| Phosphorus | 159mg | 344mg | 26% |
| Protein | 8.77g | 21g | 24% |
| Cholesterol | 71mg | 0mg | 24% |
| Manganese | 0.49mg | 21% | |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Vitamin E | 1.73mg | 12% | |
| Folate | 31µg | 78µg | 12% |
| Vitamin A | 90µg | 0µg | 10% |
| Magnesium | 58mg | 18mg | 10% |
| Vitamin B6 | 0.064mg | 0.2mg | 10% |
| Polyunsaturated fat | 3.313g | 4.666g | 9% |
| Saturated fat | 3.197g | 1.425g | 8% |
| Monounsaturated fat | 4.702g | 2.188g | 6% |
| Sodium | 417mg | 550mg | 6% |
| Fats | 12.58g | 9g | 6% |
| Vitamin B3 | 1.65mg | 2.5mg | 5% |
| Vitamin B5 | 0.27mg | 0.5mg | 5% |
| Calcium | 62mg | 25mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 244mg | 180mg | 2% |
| Carbs | 11.62g | 8g | 1% |
| Vitamin B2 | 0.202mg | 0.213mg | 1% |
| Calories | 199kcal | 197kcal | 0% |
| Net carbs | 11.62g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
57%
Minerals Daily Need Coverage Score
470%
63%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 1.772g)
Which food is cheaper?
Meatball is cheaper (difference - $3)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)