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  6. Oyster breaded and fried vs. Milk

Oyster breaded and fried vs. Milk — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and milk

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium in oyster breaded and fried is higher than in milk.
  • Oyster breaded and fried covers your daily zinc needs 788% more than milk.
  • Milk has 429 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while milk has 0.01mg.
  • Milk contains less cholesterol.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Oyster breaded and fried vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +427.3%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +23066.7%
Contains more CopperCopper +42840%
Contains more ZincZinc +20645.2%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +16233.3%
Contains more SeleniumSelenium +1915.2%
Contains more CalciumCalcium +101.6%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55.2%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +1674.2%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +3225.5%
Contains more FolateFolate +520%
Contains more Vitamin B5Vitamin B5 +33.7%
~equal in Vitamin B2 ~0.185mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Milk DV% diff.
Zinc 87.13mg 0.42mg 788%
Vitamin B12 15.63µg 0.47µg 632%
Copper 4.294mg 0.01mg 476%
Selenium 66.5µg 3.3µg 115%
Iron 6.95mg 0.03mg 87%
Polyunsaturated fat 3.313g 0.035g 22%
Cholesterol 71mg 5mg 22%
Manganese 0.49mg 0.003mg 21%
Fats 12.58g 0.97g 18%
Sodium 417mg 44mg 16%
Saturated fat 3.197g 0.633g 12%
Magnesium 58mg 11mg 11%
Vitamin B1 0.15mg 0.02mg 11%
Protein 8.77g 3.37g 11%
Monounsaturated fat 4.702g 0.277g 11%
Vitamin B3 1.65mg 0.093mg 10%
Phosphorus 159mg 95mg 9%
Calories 199kcal 42kcal 8%
Folate 31µg 5µg 7%
Calcium 62mg 125mg 6%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Vitamin C 3.8mg 0mg 4%
Vitamin A 90µg 58µg 4%
Potassium 244mg 150mg 3%
Choline 17.7mg 3%
Vitamin B5 0.27mg 0.361mg 2%
Vitamin B6 0.064mg 0.037mg 2%
Carbs 11.62g 4.99g 2%
Vitamin B2 0.202mg 0.185mg 1%
Net carbs 11.62g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.043mg 0%
Threonine 0.365mg 0.143mg 0%
Isoleucine 0.396mg 0.174mg 0%
Leucine 0.638mg 0.319mg 0%
Lysine 0.582mg 0.282mg 0%
Methionine 0.199mg 0.088mg 0%
Phenylalanine 0.352mg 0.174mg 0%
Valine 0.409mg 0.22mg 0%
Histidine 0.175mg 0.101mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +160.2%
Contains more FatsFats +1196.9%
Contains more CarbsCarbs +132.9%
Contains more OtherOther +208%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1597.5%
Contains more Poly. FatPolyunsaturated fat +9365.7%
Contains less Sat. FatSaturated fat -80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.