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  6. Oyster breaded and fried vs. Miso

Oyster breaded and fried vs. Miso — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and miso

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, miso is richer in manganese and vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 769% more than miso.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Miso.

Infographic

Oyster breaded and fried vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Miso
Miso
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +179.1%
Contains more CopperCopper +922.4%
Contains more ZincZinc +3303.5%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +850%
Contains more ManganeseManganese +75.3%
~equal in Calcium ~57mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more FolateFolate +63.2%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +210.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Miso DV% diff.
Zinc 87.13mg 2.56mg 769%
Vitamin B12 15.63µg 0.08µg 648%
Copper 4.294mg 0.42mg 430%
Sodium 417mg 3728mg 144%
Selenium 66.5µg 7µg 108%
Iron 6.95mg 2.49mg 56%
Cholesterol 71mg 0mg 24%
Vitamin K 29.3µg 24%
Fiber 5.4g 22%
Manganese 0.49mg 0.859mg 16%
Choline 72.2mg 13%
Vitamin B6 0.064mg 0.199mg 10%
Saturated fat 3.197g 1.025g 10%
Fats 12.58g 6.01g 10%
Vitamin A 90µg 4µg 10%
Monounsaturated fat 4.702g 1.118g 9%
Fructose 6g 8%
Protein 8.77g 12.79g 8%
Vitamin B3 1.65mg 0.906mg 5%
Carbs 11.62g 25.37g 5%
Vitamin B1 0.15mg 0.098mg 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 3.313g 2.884g 3%
Folate 31µg 19µg 3%
Vitamin B2 0.202mg 0.233mg 2%
Magnesium 58mg 48mg 2%
Potassium 244mg 210mg 1%
Calcium 62mg 57mg 1%
Vitamin B5 0.27mg 0.337mg 1%
Calories 199kcal 198kcal 0%
Net carbs 11.62g 19.97g N/A
Sugar 6.2g N/A
Phosphorus 159mg 159mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.105mg 0.155mg 0%
Threonine 0.365mg 0.479mg 0%
Isoleucine 0.396mg 0.508mg 0%
Leucine 0.638mg 0.82mg 0%
Lysine 0.582mg 0.478mg 0%
Methionine 0.199mg 0.129mg 0%
Phenylalanine 0.352mg 0.486mg 0%
Valine 0.409mg 0.547mg 0%
Histidine 0.175mg 0.243mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +109.3%
Contains more WaterWater +50.4%
Contains more ProteinProtein +45.8%
Contains more CarbsCarbs +118.3%
Contains more OtherOther +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +320.6%
Contains more Poly. FatPolyunsaturated fat +14.9%
Contains less Sat. FatSaturated fat -67.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.