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  6. Oyster breaded and fried vs. Mortadella

Oyster breaded and fried vs. Mortadella — In-Depth Nutrition Comparison

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How are oyster breaded and fried and mortadella different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium, while mortadella is higher in vitamin B2.
  • Mortadella covers your daily need for vitamin B2, 11754% more than oyster breaded and fried.
  • Oyster breaded and fried contains 72 times more copper than mortadella. Oyster breaded and fried contains 4.294mg of copper, while mortadella contains 0.06mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Mortadella has a higher glycemic index (28) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Mortadella, beef, pork types were used in this article.

Infographic

Oyster breaded and fried vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +396.4%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +4049%
Contains more PhosphorusPhosphorus +63.9%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +1533.3%
Contains more SeleniumSelenium +194.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B12Vitamin B12 +956.1%
Contains more FolateFolate +933.3%
Contains more Vitamin B2Vitamin B2 +75642.6%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +103.1%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mortadella DV% diff.
Vitamin B2 0.202mg 153mg 11754%
Zinc 87.13mg 2.1mg 773%
Vitamin B12 15.63µg 1.48µg 590%
Copper 4.294mg 0.06mg 470%
Selenium 66.5µg 22.6µg 80%
Iron 6.95mg 1.4mg 69%
Sodium 417mg 1246mg 36%
Saturated fat 3.197g 9.51g 29%
Manganese 0.49mg 0.03mg 20%
Fats 12.58g 25.39g 20%
Monounsaturated fat 4.702g 11.38g 17%
Protein 8.77g 16.37g 15%
Choline 72.2mg 13%
Magnesium 58mg 11mg 11%
Vitamin A 90µg 0µg 10%
Phosphorus 159mg 97mg 9%
Folate 31µg 3µg 7%
Vitamin B3 1.65mg 2.673mg 6%
Calories 199kcal 311kcal 6%
Vitamin B6 0.064mg 0.13mg 5%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Cholesterol 71mg 56mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 18mg 4%
Vitamin B1 0.15mg 0.119mg 3%
Vitamin B5 0.27mg 0.44mg 3%
Carbs 11.62g 3.05g 3%
Potassium 244mg 163mg 2%
Vitamin E 0.22mg 1%
Polyunsaturated fat 3.313g 3.12g 1%
Vitamin K 1.6µg 1%
Net carbs 11.62g 3.05g N/A
Tryptophan 0.105mg 0.152mg 0%
Threonine 0.365mg 0.633mg 0%
Isoleucine 0.396mg 0.708mg 0%
Leucine 0.638mg 1.213mg 0%
Lysine 0.582mg 1.262mg 0%
Methionine 0.199mg 0.394mg 0%
Phenylalanine 0.352mg 0.598mg 0%
Valine 0.409mg 0.735mg 0%
Histidine 0.175mg 0.52mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +281%
Contains more WaterWater +23.7%
Contains more ProteinProtein +86.7%
Contains more FatsFats +101.8%
Contains more OtherOther +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +142%
~equal in Polyunsaturated fat ~3.12g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.