Oyster breaded and fried vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between oyster breaded and fried and mousse
- The amount of zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B3 in oyster breaded and fried is higher than in mousse.
- Oyster breaded and fried covers your daily zinc needs 786% more than mousse.
- Mousse has 57 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while mousse has 0.075mg.
- Mousse contains less sodium.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more IronIron | +1163.6% |
| Contains more CopperCopper | +5625.3% |
| Contains more ZincZinc | +13514.1% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more ManganeseManganese | +730.5% |
| Contains more SeleniumSelenium | +798.6% |
| Contains more CalciumCalcium | +54.8% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1030.1% |
| Contains more Vitamin B12Vitamin B12 | +3225.5% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +111.8% |
| Contains more OtherOther | +171.8% |
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +38.3% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
~equal in
Monounsaturated fat
~5.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.64mg | 786% |
| Vitamin B12 | 15.63µg | 0.47µg | 632% |
| Copper | 4.294mg | 0.075mg | 469% |
| Selenium | 66.5µg | 7.4µg | 107% |
| Iron | 6.95mg | 0.55mg | 80% |
| Saturated fat | 3.197g | 9.151g | 27% |
| Cholesterol | 71mg | 140mg | 23% |
| Manganese | 0.49mg | 0.059mg | 19% |
| Polyunsaturated fat | 3.313g | 0.879g | 16% |
| Sodium | 417mg | 38mg | 16% |
| Vitamin B3 | 1.65mg | 0.146mg | 9% |
| Protein | 8.77g | 4.14g | 9% |
| Vitamin B1 | 0.15mg | 0.045mg | 9% |
| Magnesium | 58mg | 20mg | 9% |
| Vitamin A | 90µg | 140µg | 6% |
| Phosphorus | 159mg | 117mg | 6% |
| Vitamin B5 | 0.27mg | 0.533mg | 5% |
| Fats | 12.58g | 16g | 5% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Folate | 31µg | 15µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 244mg | 143mg | 3% |
| Calcium | 62mg | 96mg | 3% |
| Fiber | 0.6g | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 199kcal | 225kcal | 1% |
| Carbs | 11.62g | 16.07g | 1% |
| Monounsaturated fat | 4.702g | 5.027g | 1% |
| Net carbs | 11.62g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B2 | 0.202mg | 0.205mg | 0% |
| Vitamin B6 | 0.064mg | 0.058mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | 0.001g | N/A |
| Omega-3 - DHA | 0.218g | 0.01g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
18%
Minerals Daily Need Coverage Score
470%
22%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 5.954g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 379mg)
Which food is cheaper?
Mousse is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.