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  6. Oyster breaded and fried vs. Mousse

Oyster breaded and fried vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and mousse

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B3 in oyster breaded and fried is higher than in mousse.
  • Oyster breaded and fried covers your daily zinc needs 786% more than mousse.
  • Mousse has 57 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while mousse has 0.075mg.
  • Mousse contains less sodium.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Oyster breaded and fried vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +1163.6%
Contains more CopperCopper +5625.3%
Contains more ZincZinc +13514.1%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +730.5%
Contains more SeleniumSelenium +798.6%
Contains more CalciumCalcium +54.8%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +1030.1%
Contains more Vitamin B12Vitamin B12 +3225.5%
Contains more FolateFolate +106.7%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B5Vitamin B5 +97.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B6 ~0.058mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mousse DV% diff.
Zinc 87.13mg 0.64mg 786%
Vitamin B12 15.63µg 0.47µg 632%
Copper 4.294mg 0.075mg 469%
Selenium 66.5µg 7.4µg 107%
Iron 6.95mg 0.55mg 80%
Saturated fat 3.197g 9.151g 27%
Cholesterol 71mg 140mg 23%
Manganese 0.49mg 0.059mg 19%
Polyunsaturated fat 3.313g 0.879g 16%
Sodium 417mg 38mg 16%
Vitamin B3 1.65mg 0.146mg 9%
Protein 8.77g 4.14g 9%
Vitamin B1 0.15mg 0.045mg 9%
Magnesium 58mg 20mg 9%
Vitamin A 90µg 140µg 6%
Phosphorus 159mg 117mg 6%
Vitamin B5 0.27mg 0.533mg 5%
Fats 12.58g 16g 5%
Vitamin C 3.8mg 0.1mg 4%
Folate 31µg 15µg 4%
Vitamin E 0.51mg 3%
Potassium 244mg 143mg 3%
Calcium 62mg 96mg 3%
Fiber 0.6g 2%
Caffeine 7mg 2%
Vitamin K 1.6µg 1%
Calories 199kcal 225kcal 1%
Carbs 11.62g 16.07g 1%
Monounsaturated fat 4.702g 5.027g 1%
Net carbs 11.62g 15.47g N/A
Sugar 14.81g N/A
Vitamin B2 0.202mg 0.205mg 0%
Vitamin B6 0.064mg 0.058mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.01g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +111.8%
Contains more OtherOther +171.8%
Contains more FatsFats +27.2%
Contains more CarbsCarbs +38.3%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +276.9%
~equal in Monounsaturated fat ~5.027g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.