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  6. Oyster breaded and fried vs. Muenster cheese

Oyster breaded and fried vs. Muenster cheese — In-Depth Nutrition Comparison

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How are oyster breaded and fried and muenster cheese different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while muenster cheese is higher in calcium, phosphorus, and vitamin A.
  • Oyster breaded and fried covers your daily need for zinc, 767% more than muenster cheese.
  • Oyster breaded and fried contains 139 times more copper than muenster cheese. Oyster breaded and fried contains 4.294mg of copper, while muenster cheese contains 0.031mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, muenster types were used in this article.

Infographic

Oyster breaded and fried vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +114.8%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +1595.1%
Contains more CopperCopper +13751.6%
Contains more ZincZinc +3000.7%
Contains less SodiumSodium -33.6%
Contains more ManganeseManganese +6025%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +1056.5%
Contains more PhosphorusPhosphorus +194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +1501.9%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +963.3%
Contains more FolateFolate +158.3%
Contains more Vitamin AVitamin A +231.1%
Contains more Vitamin B2Vitamin B2 +58.4%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Muenster cheese DV% diff.
Zinc 87.13mg 2.81mg 767%
Vitamin B12 15.63µg 1.47µg 590%
Copper 4.294mg 0.031mg 474%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.41mg 82%
Saturated fat 3.197g 19.113g 72%
Calcium 62mg 717mg 66%
Phosphorus 159mg 468mg 44%
Protein 8.77g 23.41g 29%
Fats 12.58g 30.04g 27%
Vitamin A 90µg 298µg 23%
Manganese 0.49mg 0.008mg 21%
Polyunsaturated fat 3.313g 0.661g 18%
Vitamin B1 0.15mg 0.013mg 11%
Vitamin B3 1.65mg 0.103mg 10%
Monounsaturated fat 4.702g 8.711g 10%
Sodium 417mg 628mg 9%
Vitamin B2 0.202mg 0.32mg 9%
Calories 199kcal 368kcal 8%
Cholesterol 71mg 96mg 8%
Magnesium 58mg 27mg 7%
Folate 31µg 12µg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 1.12g 4%
Vitamin D 0.6µg 3%
Potassium 244mg 134mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin B5 0.27mg 0.19mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.064mg 0.056mg 1%
Net carbs 11.62g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.105mg 0.327mg 0%
Threonine 0.365mg 0.888mg 0%
Isoleucine 0.396mg 1.145mg 0%
Leucine 0.638mg 2.26mg 0%
Lysine 0.582mg 2.139mg 0%
Methionine 0.199mg 0.569mg 0%
Phenylalanine 0.352mg 1.24mg 0%
Valine 0.409mg 1.482mg 0%
Histidine 0.175mg 0.829mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +937.5%
Contains more WaterWater +54.9%
Contains more ProteinProtein +166.9%
Contains more FatsFats +138.8%
Contains more OtherOther +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +401.2%
Contains more Mono. FatMonounsaturated fat +85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.