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  6. Oyster breaded and fried vs. Muffin

Oyster breaded and fried vs. Muffin — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and muffin

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and magnesium; however, muffin has more polyunsaturated fat.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Oyster breaded and fried has 98 times more vitamin B12 than muffin. Oyster breaded and fried has 15.63µg of vitamin B12, while muffin has 0.16µg.
  • Muffin is lower in cholesterol.
  • Muffin has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Oyster breaded and fried vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Muffin
Muffin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +434.6%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +23448.6%
Contains more SeleniumSelenium +711%
Contains less SodiumSodium -19.4%
~equal in Phosphorus ~146mg
~equal in Manganese ~0.449mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +9668.8%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more FolateFolate +54.8%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Muffin DV% diff.
Zinc 87.13mg 0.37mg 789%
Vitamin B12 15.63µg 0.16µg 645%
Copper 4.294mg 0.06mg 470%
Selenium 66.5µg 8.2µg 106%
Iron 6.95mg 1.3mg 71%
Vitamin K 39.2µg 33%
Polyunsaturated fat 3.313g 8.103g 32%
Choline 92.5mg 17%
Carbs 11.62g 53g 14%
Cholesterol 71mg 30mg 14%
Vitamin E 1.63mg 11%
Magnesium 58mg 10mg 11%
Protein 8.77g 4.49g 9%
Calories 199kcal 375kcal 9%
Vitamin A 90µg 21µg 8%
Starch 16.31g 7%
Fats 12.58g 16.07g 5%
Folate 31µg 48µg 4%
Vitamin B5 0.27mg 0.47mg 4%
Sodium 417mg 336mg 4%
Fiber 1.1g 4%
Potassium 244mg 121mg 4%
Vitamin C 3.8mg 0.9mg 3%
Vitamin B2 0.202mg 0.163mg 3%
Fructose 1.21g 2%
Saturated fat 3.197g 2.844g 2%
Calcium 62mg 44mg 2%
Vitamin B6 0.064mg 0.04mg 2%
Manganese 0.49mg 0.449mg 2%
Vitamin B1 0.15mg 0.168mg 2%
Phosphorus 159mg 146mg 2%
Vitamin B3 1.65mg 1.418mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 11.62g 51.9g N/A
Sugar 31.47g N/A
Trans fat 0.2g N/A
Monounsaturated fat 4.702g 4.822g 0%
Tryptophan 0.105mg 0.066mg 0%
Threonine 0.365mg 0.181mg 0%
Isoleucine 0.396mg 0.224mg 0%
Leucine 0.638mg 0.421mg 0%
Lysine 0.582mg 0.199mg 0%
Methionine 0.199mg 0.115mg 0%
Phenylalanine 0.352mg 0.277mg 0%
Valine 0.409mg 0.257mg 0%
Histidine 0.175mg 0.128mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.048g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +95.3%
Contains more WaterWater +159.3%
Contains more OtherOther +56.1%
Contains more FatsFats +27.7%
Contains more CarbsCarbs +356.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Muffin
Muffin
3
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +144.6%
~equal in Monounsaturated fat ~4.822g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.