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  6. Oyster breaded and fried vs. Mung bean

Oyster breaded and fried vs. Mung bean — In-Depth Nutrition Comparison

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How are oyster breaded and fried and mung beans different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, while mung beans are higher in folate, vitamin B1, vitamin B5, magnesium, phosphorus, and potassium.
  • Oyster breaded and fried covers your daily need for zinc, 768% more than mung beans.
  • Mung beans have a higher glycemic index (31) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Mung beans, mature seeds, raw types were used in this article.

Infographic

Oyster breaded and fried vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CopperCopper +356.3%
Contains more ZincZinc +3151.1%
Contains more SeleniumSelenium +711%
Contains more MagnesiumMagnesium +225.9%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +410.7%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +111.2%
~equal in Iron ~6.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin B1Vitamin B1 +314%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +607.4%
Contains more Vitamin B6Vitamin B6 +496.9%
Contains more FolateFolate +1916.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mung bean DV% diff.
Zinc 87.13mg 2.68mg 768%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.941mg 373%
Folate 31µg 625µg 149%
Selenium 66.5µg 8.2µg 106%
Fiber 16.3g 65%
Vitamin B1 0.15mg 0.621mg 39%
Vitamin B5 0.27mg 1.91mg 33%
Magnesium 58mg 189mg 31%
Phosphorus 159mg 367mg 30%
Protein 8.77g 23.86g 30%
Potassium 244mg 1246mg 29%
Cholesterol 71mg 0mg 24%
Vitamin B6 0.064mg 0.382mg 24%
Manganese 0.49mg 1.035mg 24%
Polyunsaturated fat 3.313g 0.384g 20%
Fats 12.58g 1.15g 18%
Choline 97.9mg 18%
Carbs 11.62g 62.62g 17%
Sodium 417mg 15mg 17%
Saturated fat 3.197g 0.348g 13%
Monounsaturated fat 4.702g 0.161g 11%
Vitamin A 90µg 6µg 9%
Vitamin K 9µg 8%
Calcium 62mg 132mg 7%
Calories 199kcal 347kcal 7%
Vitamin B3 1.65mg 2.251mg 4%
Vitamin E 0.51mg 3%
Iron 6.95mg 6.74mg 3%
Vitamin B2 0.202mg 0.233mg 2%
Vitamin C 3.8mg 4.8mg 1%
Net carbs 11.62g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.105mg 0.26mg 0%
Threonine 0.365mg 0.782mg 0%
Isoleucine 0.396mg 1.008mg 0%
Leucine 0.638mg 1.847mg 0%
Lysine 0.582mg 1.664mg 0%
Methionine 0.199mg 0.286mg 0%
Phenylalanine 0.352mg 1.443mg 0%
Valine 0.409mg 1.237mg 0%
Histidine 0.175mg 0.695mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +993.9%
Contains more WaterWater +615.1%
Contains more ProteinProtein +172.1%
Contains more CarbsCarbs +438.9%
Contains more OtherOther +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2820.5%
Contains more Poly. FatPolyunsaturated fat +762.8%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.