Oyster breaded and fried vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between oyster breaded and fried and nachos?
- Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B3, and vitamin A, while nachos are higher in vitamin B6.
- Oyster breaded and fried's daily need coverage for zinc is 784% higher.
- Nachos have 223 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried has 15.63µg of vitamin B12, while nachos have 0.07µg.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index (75) than oyster breaded and fried (0).
We used Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, nachos, with cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +826.7% |
| Contains more CopperCopper | +6609.4% |
| Contains more ZincZinc | +10031.4% |
| Contains more ManganeseManganese | +162% |
| Contains more SeleniumSelenium | +673.3% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +22228.6% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +235.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.86mg | 784% |
| Vitamin B12 | 15.63µg | 0.07µg | 648% |
| Copper | 4.294mg | 0.064mg | 470% |
| Selenium | 66.5µg | 8.6µg | 105% |
| Iron | 6.95mg | 0.75mg | 78% |
| Vitamin E | 4.08mg | 27% | |
| Monounsaturated fat | 4.702g | 14.02g | 23% |
| Cholesterol | 71mg | 3mg | 23% |
| Vitamin K | 19.3µg | 16% | |
| Fats | 12.58g | 21.5g | 14% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.49mg | 0.187mg | 13% |
| Polyunsaturated fat | 3.313g | 5.04g | 12% |
| Vitamin B6 | 0.064mg | 0.215mg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin A | 90µg | 5µg | 9% |
| Protein | 8.77g | 4.32g | 9% |
| Carbs | 11.62g | 34.91g | 8% |
| Calories | 199kcal | 343kcal | 7% |
| Phosphorus | 159mg | 198mg | 6% |
| Vitamin B3 | 1.65mg | 0.63mg | 6% |
| Sodium | 417mg | 313mg | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B2 | 0.202mg | 0.133mg | 5% |
| Folate | 31µg | 10µg | 5% |
| Saturated fat | 3.197g | 2.173g | 5% |
| Magnesium | 58mg | 42mg | 4% |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Potassium | 244mg | 362mg | 3% |
| Vitamin B5 | 0.27mg | 0.38mg | 2% |
| Vitamin B1 | 0.15mg | 0.123mg | 2% |
| Net carbs | 11.62g | 31.71g | N/A |
| Calcium | 62mg | 63mg | 0% |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.105mg | 0.042mg | 0% |
| Threonine | 0.365mg | 0.156mg | 0% |
| Isoleucine | 0.396mg | 0.187mg | 0% |
| Leucine | 0.638mg | 0.521mg | 0% |
| Lysine | 0.582mg | 0.156mg | 0% |
| Methionine | 0.199mg | 0.094mg | 0% |
| Phenylalanine | 0.352mg | 0.229mg | 0% |
| Valine | 0.409mg | 0.25mg | 0% |
| Histidine | 0.175mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.048g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +103% |
| Contains more WaterWater | +73% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +200.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +198.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |